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Lying Triceps Extension to Close-Grip Bench Press

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Lying Triceps Extension to Close-Grip Bench Press

 

download: CourageousJealousIchidna.mp4

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Chest, EZ Bar, Shoulders, Triceps

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Lever Alternating Lying Leg Press

Lever Alternating Lying Leg Press

Alternate Dumbbell Bench Press (high start)

Alternate Dumbbell Bench Press (high start)

stephy bends over on a bench 3

stephy bends over on a bench 3

Lying Triceps Extension to Close-Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Smith Close Grip Incline Bench Press

Smith Close Grip Incline Bench Press

Smith Close Grip Incline Bench Press

Smith Close Grip Incline Bench Press

Smith Close Grip Incline Bench Press

Smith Close Grip Incline Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Lever Seated Close Grip Press

Lever Seated Close Grip Press

Neutral Grip Decline Dumbbell Bench Press

Neutral Grip Decline Dumbbell Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press

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