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Single-Leg Single-Arm Scaption

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Single-Leg Single-Arm Scaption

 

download: AdolescentNervousAntipodesgreenparakeet.mp4

original: https://www.redgifs.com/watch/AdolescentNervousAntipodesgreenparakeet

Dumbbell, One-Leg One-Arm Scaption, Shoulders

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Single-Arm Deadlift

Single-Arm Deadlift

Dumbell Single Leg Stiff-leg Deadlift

Dumbell Single Leg Stiff-leg Deadlift

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Single-leg Lateral Jumps

Single-leg Lateral Jumps

Lever Single Leg Split Squat (plate loaded)

Lever Single Leg Split Squat (plate loaded)

New Kids On The Block, Ne-Yo - Single

New Kids On The Block, Ne-Yo - Single

Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Single-Leg Sliding Leg Curl

Single-Leg Sliding Leg Curl

Single-Leg Balance and Reach

Single-Leg Balance and Reach

Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Single-Arm Cable Chest Press

Single-Arm Cable Chest Press

Andrade Single Leg Basement DropKick

Andrade Single Leg Basement DropKick

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