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Two Arm Low Pulley Cable Curl

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Two Arm Low Pulley Cable Curl

 

download: ArcticRealCalf.mp4

original: https://www.redgifs.com/watch/ArcticRealCalf

Biceps, Cable

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Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

One-Arm High-Pulley Cable Side Bends

One-Arm High-Pulley Cable Side Bends

Seated One-arm Cable Pulley Rows

Seated One-arm Cable Pulley Rows

Standing Low Pulley Overhead Tricep Extension (rope extension)

Standing Low Pulley Overhead Tricep Extension (rope extension)

Cable One Arm Split Squat

Cable One Arm Split Squat

Single-Arm Cable Row and Rotation

Single-Arm Cable Row and Rotation

Single Arm Cable Triceps Extension with Shoulder Flexed

Single Arm Cable Triceps Extension with Shoulder Flexed

Seated Low Pulley Overhead Tricep Extension

Seated Low Pulley Overhead Tricep Extension

Cable Seated Curl

Cable Seated Curl

Cable One Arm Curl

Cable One Arm Curl

Two Arm Cable Curl On Incline Bench

Two Arm Cable Curl On Incline Bench

One-Arm Cable Lateral Raise

One-Arm Cable Lateral Raise

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