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Seated Zottman Curl

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Seated Zottman Curl

 

download: ThunderousChillyAzurewingedmagpie.mp4

original: https://www.redgifs.com/watch/ThunderousChillyAzurewingedmagpie

Biceps, Dumbbell, Forearms

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Seated Front Deltoid Stretch

Seated Front Deltoid Stretch

Alternate Seated Hammer Curl

Alternate Seated Hammer Curl

Seated High Cable Row

Seated High Cable Row

One Arm Seated Hammer Curl

One Arm Seated Hammer Curl

Seated Zottman Curl

Seated Zottman Curl

Cable Seated Curl

Cable Seated Curl

One Arm Seated Hammer Curl

One Arm Seated Hammer Curl

Seated Zottman Curl

Seated Zottman Curl

Seated Zottman Curl

Seated Zottman Curl

Seated Zottman Curl

Seated Zottman Curl

Seated Zottman Curl

Seated Zottman Curl

Lever Preacher Curl (no seat, plate loaded)

Lever Preacher Curl (no seat, plate loaded)

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