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Seated Zottman Curl

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Seated Zottman Curl

 

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Biceps, Dumbbell, Forearms

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Seated Reverse Cowgirl

Seated Reverse Cowgirl

One Arm Seated Bent Over Dumbbell Reverse Fly

One Arm Seated Bent Over Dumbbell Reverse Fly

Alternate Seated Hammer Curl

Alternate Seated Hammer Curl

Seated Leg Curl

Seated Leg Curl

Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Standing Concentration Curl

Standing Concentration Curl

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

One Arm Seated Hammer Curl

One Arm Seated Hammer Curl

Seated Zottman Curl

Seated Zottman Curl

One Arm Seated Hammer Curl

One Arm Seated Hammer Curl

Lever Preacher Curl (no seat)

Lever Preacher Curl (no seat)

Lever Seated Decline Fly

Lever Seated Decline Fly

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