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Lever Lying Leg Curl

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Lever Lying Leg Curl

 

download: DefensiveParchedAsiaticgreaterfreshwaterclam.mp4

original: https://www.redgifs.com/watch/DefensiveParchedAsiaticgreaterfreshwaterclam

Calves, Hamstrings, Hip Adductors, Hip Flexors, Machine

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Lever Straight-back Straight-leg Deadlift (plate loaded)

Lever Straight-back Straight-leg Deadlift (plate loaded)

Lever Preacher Curl (no seat)

Lever Preacher Curl (no seat)

Lying Close-Grip Bar Curl On High Pulley

Lying Close-Grip Bar Curl On High Pulley

Single-Leg Sliding Leg Curl

Single-Leg Sliding Leg Curl

Cable Lying Leg Curl

Cable Lying Leg Curl

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Curl (plate loaded)

Lever Lying Leg Curl (plate loaded)

Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

Lever Lying Leg Curl (plate loaded)

Lever Lying Leg Curl (plate loaded)

Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Leg Raise Crunch (plate loaded)

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