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Weighted 45 Degree Back Raise (on hyperextension apparatus)

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Weighted 45 Degree Back Raise (on hyperextension apparatus)

 

download: DemandingUnconsciousHoiho.mp4

original: https://www.redgifs.com/watch/DemandingUnconsciousHoiho

Glutes, Hamstrings, Hip Adductors, Other

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