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BOSU Plate Pushup to Standing Raise

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BOSU Plate Pushup to Standing Raise

 

download: DigitalYearlyIceblueredtopzebra.mp4

original: https://www.redgifs.com/watch/DigitalYearlyIceblueredtopzebra

BOSU Ball, Chest, Glutes, Quads, Shoulders, Triceps

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standing on the edge of a cliff

standing on the edge of a cliff

Standing Low-Pulley Deltoid Raise

Standing Low-Pulley Deltoid Raise

Lunge to Overhead Raise

Lunge to Overhead Raise

Lever Lateral Raise (plate loaded)

Lever Lateral Raise (plate loaded)

Cable Lying Straight Leg Raise

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Standing Hammer Curl to Lateral Raise

Standing Hammer Curl to Lateral Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

Lever Seated Side Leg Raise Crunch (plate loaded)

Lever Seated Side Leg Raise Crunch (plate loaded)

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Lever Seated Side Leg Raise Crunch (plate loaded)

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