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Dumbbell Bridge Press

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Dumbbell Bridge Press

 

download: SimilarAcidicAtlanticbluetang.mp4

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Chest, Dumbbell, Glutes, Triceps

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Half Kneeling Dumbbell Press

Half Kneeling Dumbbell Press

Dumbbell Burpee To Overhead Press

Dumbbell Burpee To Overhead Press

400x400-Dumbbell Bench Press

400x400-Dumbbell Bench Press

Alternate Dumbbell Bench Press (low start)

Alternate Dumbbell Bench Press (low start)

Alternating Incline Dumbbell Biceps Curl

Alternating Incline Dumbbell Biceps Curl

Dumbbell Clean and Press

Dumbbell Clean and Press

Rotational Grip Dumbbell Bench Press

Rotational Grip Dumbbell Bench Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Dumbbell Hammer Curl to Lunge to Press

Dumbbell Hammer Curl to Lunge to Press

Exercise Ball One Arm Dumbbell Extension

Exercise Ball One Arm Dumbbell Extension

Standing Alternating Dumbbell Shoulder Press

Standing Alternating Dumbbell Shoulder Press

Warrior Fit Incline Dumbbell Bench Press

Warrior Fit Incline Dumbbell Bench Press

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