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Single Leg Speed Hop

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Single Leg Speed Hop

 

download: ImpartialPerfectIchthyostega.mp4

original: https://www.redgifs.com/watch/ImpartialPerfectIchthyostega

Abs, Bodyweight, Calves, Quads

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Lever Alternating Leg Extension (plate loaded)

Lever Alternating Leg Extension (plate loaded)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Lever Single Leg Seated Tibia Raise (plate loaded)

Lever Single Leg Seated Tibia Raise (plate loaded)

Mitchell's single leg into side control

Mitchell's single leg into side control

Single Leg Balance Reach Transverse

Single Leg Balance Reach Transverse

Lever Single Leg Seated Leg Curl (plate loaded)

Lever Single Leg Seated Leg Curl (plate loaded)

Single Leg Zigzag Hop

Single Leg Zigzag Hop

Single Leg Zigzag Hop

Single Leg Zigzag Hop

Single Leg Speed Hop

Single Leg Speed Hop

Single Leg Speed Hop

Single Leg Speed Hop

Single Leg Speed Hop

Single Leg Speed Hop

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