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Dumbbell Push Press

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Dumbbell Push Press

 

download: MildDistortedCusimanse.mp4

original: https://www.redgifs.com/watch/MildDistortedCusimanse

Chest, Dumbbell, Shoulders, Triceps

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Single-arm Dumbbell Shoulder Press

Single-arm Dumbbell Shoulder Press

Alternate Dumbbell Bench Press (low start)

Alternate Dumbbell Bench Press (low start)

Push up. Press down.

Push up. Press down.

Rotational Grip Dumbbell Bench Press

Rotational Grip Dumbbell Bench Press

Standing Palm-In One-Arm Dumbbell Press

Standing Palm-In One-Arm Dumbbell Press

TROS - Force Push Saber

TROS - Force Push Saber

Dumbbell Hammer Curl to Lunge to Press

Dumbbell Hammer Curl to Lunge to Press

Dumbbell Push-up to Row

Dumbbell Push-up to Row

Dumbbell Hammer Curl to Lunge to Press

Dumbbell Hammer Curl to Lunge to Press

Dumbbell Tate Press

Dumbbell Tate Press

Standing Alternating Dumbbell Shoulder Press

Standing Alternating Dumbbell Shoulder Press

Clock Push-Up

Clock Push-Up

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