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Dumbbell Push Press

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Dumbbell Push Press

 

download: SlightAfraidAquaticleech.mp4

original: https://www.redgifs.com/watch/SlightAfraidAquaticleech

Chest, Dumbbell, Shoulders, Triceps

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Neutral-Grip Dumbbell Bench Press

Neutral-Grip Dumbbell Bench Press

Push Press

Push Press

Try out this double kettlebell complex in your next workout ????⚡️ -5 push ups -4 rows -3 cleans -2 squat -1 strict press -3 to 5 reps -

Try out this double kettlebell complex in your next workout ????⚡️ -5 push ups

Alternating Dumbbell Floor Press

Alternating Dumbbell Floor Press

Alternate Lying Dumbbell Reverse Fly

Alternate Lying Dumbbell Reverse Fly

Rotational Grip Dumbbell Bench Press

Rotational Grip Dumbbell Bench Press

Neutral Grip Decline Dumbbell Bench Press

Neutral Grip Decline Dumbbell Bench Press

Decline Dumbbell Floor Press

Decline Dumbbell Floor Press

Single Arm Landmine Push Press

Single Arm Landmine Push Press

Dumbbell Hammer Curl to Lunge to Press

Dumbbell Hammer Curl to Lunge to Press

Single-Arm Dumbbell Bench Press

Single-Arm Dumbbell Bench Press

Dumbbell Push Crunch

Dumbbell Push Crunch

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