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Seated Overhead Dumbbell Press

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Seated Overhead Dumbbell Press

 

download: SleepyFirmHaddock.mp4

original: https://www.redgifs.com/watch/SleepyFirmHaddock

Chest, Dumbbell, Shoulders, Triceps

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Overhead Dumbbell Shrug

Overhead Dumbbell Shrug

Overhead Dumbbell Carry

Overhead Dumbbell Carry

Seated Overhead Dumbbell Press

Seated Overhead Dumbbell Press

Alternate Seated Palms In Dumbbell Press

Alternate Seated Palms In Dumbbell Press

Seated Low Pulley Overhead Tricep Extension (rope extension)

Seated Low Pulley Overhead Tricep Extension (rope extension)

Dumbbell Box Squat, Curl to Overhead Press

Dumbbell Box Squat, Curl to Overhead Press

Dumbbell Front Squat to Arnold Press

Dumbbell Front Squat to Arnold Press

Seated Neutral Dumbbell Wrist Curl

Seated Neutral Dumbbell Wrist Curl

Reverse Grip One Arm Seated Overhead Tricep Extension

Reverse Grip One Arm Seated Overhead Tricep Extension

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Overhead Cable Curl

Overhead Cable Curl

Dumbbell Tate Press

Dumbbell Tate Press

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