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Serratus Shrug

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Serratus Shrug

 

download: HonorableBonyBarasingha.mp4

original: https://www.redgifs.com/watch/HonorableBonyBarasingha

Chest, Dips Bar, Shoulders, Traps, Triceps

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Mayim's shrug

Mayim's shrug

Machine Shrug

Machine Shrug

Serratus Shrug

Serratus Shrug

Overhead Barbell Shrug

Overhead Barbell Shrug

Barbell Shrug

Barbell Shrug

Cable One Arm Shrug

Cable One Arm Shrug

Overhead Dumbbell Shrug

Overhead Dumbbell Shrug

Rhomboids Shrug

Rhomboids Shrug

Cable One Arm Shrug

Cable One Arm Shrug

Snatch Shrug

Snatch Shrug

Lever Shrug (plate loaded)

Lever Shrug (plate loaded)

Cloud shrug

Cloud shrug

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