Single Arm Cable Concentration Curl
Lever Preacher Curl (no seat)
Hammer Curl Across The Body AKA Pinwheel Curls
Lever Preacher Curl
Sandbag Walking Lunge
Step-Up to Balance Frontal, Curl to Overhead Press
Step-Up to Balance Frontal, Curl to Overhead Press
One Arm Standing Dumbbell Curl
Lying Cable Curl
Lever Preacher Curl
Dumbbell Floor Fly
Seated Zottman Curl
Sandbag Walking Lunge
Lying Concentration Cable Curl
Standing Concentration Curl
Reverse One Arm Cable Curl
One-Arm Dumbbell Preacher Curl
One Arm Seated Hammer Curl
Gunslinger Lunge
Lever Preacher Curl (plate loaded)
Lying Dumbbell Curl
Seated Zottman Curl
Hammer Curl Across The Body AKA Pinwheel Curls
Lever Preacher Curl (no seat)
Standing Concentration Curl
Lever Preacher Curl (plate loaded)
One-Arm Dumbbell Preacher Curl
Lever Preacher Curl
Two Arm Cable Curl On Incline Bench
Lever Preacher Curl
Step-Up to Balance Frontal, Curl to Overhead Press
One Arm Seated Hammer Curl
Cable One Arm Curl
Cable Standing Preacher Curl
Lying Dumbbell Curl
Slider Lateral Pushup
Seated Zottman Curl
Seated Zottman Curl
One-Arm Dumbbell Preacher Curl
Two Arm Cable Curl On Incline Bench
Step-Up to Balance Frontal, Curl to Overhead Press
One-Arm Dumbbell Preacher Curl
Two Arm Cable Curl On Incline Bench
Step-Up to Balance Frontal, Curl to Overhead Press
One Arm Seated Hammer Curl
Lever Preacher Curl (no seat, plate loaded)
Sandbag Walking Lunge
Lever Preacher Curl (no seat)
Seated Zottman Curl
Lever Preacher Curl (no seat, plate loaded)
Lying Cable Curl
Lying Concentration Cable Curl
Sandbag Walking Lunge
Step-Up to Balance Frontal, Curl to Overhead Press
Gunslinger Lunge
Step-Up to Balance Frontal, Curl to Overhead Press
One Arm Standing Dumbbell Curl
Step-Up to Balance Frontal, Curl to Overhead Press
Lever Preacher Curl (no seat)
Steel Mace Row to Clean & Press