Lever T-bar Row (plate loaded)
![Lever T-bar Row (plate loaded)]()
Split Stance Row
![Split Stance Row]()
Dumbbell Upright Shoulder External Rotation
![Dumbbell Upright Shoulder External Rotation]()
Cable Standing Shoulder Press
![Cable Standing Shoulder Press]()
Cable Twisting Overhead Press
![Cable Twisting Overhead Press]()
Lever One Arm Shoulder Press (plate loaded)
![Lever One Arm Shoulder Press (plate loaded)]()
Half Kneeling One Arm Kettlebell Press
![Half Kneeling One Arm Kettlebell Press]()
Lever Narrow Grip Seated Row (plate loaded)
![Lever Narrow Grip Seated Row (plate loaded)]()
Hammer Strength Two-Arm Row
![Hammer Strength Two-Arm Row]()
Cable Upright Row (dual pulley)
![Cable Upright Row (dual pulley)]()
Double Wide Side Press Steel Mace Exercise
![Double Wide Side Press Steel Mace Exercise]()
Single-Arm Cable Row and Rotation
![Single-Arm Cable Row and Rotation]()
Dumbbell Seated Supination
![Dumbbell Seated Supination]()
Lever Lying Rear Lateral Raise
![Lever Lying Rear Lateral Raise]()
Dumbbell Deadlift, Row to Tricep Extension
![Dumbbell Deadlift, Row to Tricep Extension]()
Scaption and Shrug
![Scaption and Shrug]()
Close Grip Inverted Row (using Table)
![Close Grip Inverted Row (using Table)]()
Dumbbell Lying Rear Delt Row
![Dumbbell Lying Rear Delt Row]()
Double Wide Side Press Steel Mace Exercise
![Double Wide Side Press Steel Mace Exercise]()
Yates Row
![Yates Row]()
Cable Front Lateral Raise
![Cable Front Lateral Raise]()
Half-Kneeling One Arm Kettlebell Snatch
![Half-Kneeling One Arm Kettlebell Snatch]()
Lever Underhand Seated Row (plate loaded)
![Lever Underhand Seated Row (plate loaded)]()
Cable Seated Shoulder Internal Rotation
![Cable Seated Shoulder Internal Rotation]()
External Rotation with Band
![External Rotation with Band]()
Reverse Lunge to Row
![Reverse Lunge to Row]()
Dumbbell Lying Rear Delt Row
![Dumbbell Lying Rear Delt Row]()
Cable Lateral Raise (pulleys close)
![Cable Lateral Raise (pulleys close)]()
Lever One Arm Shoulder Press (plate loaded)
![Lever One Arm Shoulder Press (plate loaded)]()
Cable Seated Shoulder Internal Rotation
![Cable Seated Shoulder Internal Rotation]()
Split Stance Row
![Split Stance Row]()
Underhand Inverted Row
![Underhand Inverted Row]()
Lever Seated Low Row (plate loaded)
![Lever Seated Low Row (plate loaded)]()
Lever Seated High Row
![Lever Seated High Row]()
Lever Seated Reverse Fly (parallel grip)
![Lever Seated Reverse Fly (parallel grip)]()
Double Kettlebell Overhead Press
![Double Kettlebell Overhead Press]()
Dumbbell One Arm Seated Lateral Raise
![Dumbbell One Arm Seated Lateral Raise]()
UNDERHAND-GRIP SEATED CABLE ROW
![UNDERHAND-GRIP SEATED CABLE ROW]()
Close Grip Inverted Row (using Table)
![Close Grip Inverted Row (using Table)]()
Cable Seated Rear Lateral Raise
![Cable Seated Rear Lateral Raise]()
Cable Seated Rear Lateral Raise
![Cable Seated Rear Lateral Raise]()
Cable Twisting Seated High Row
![Cable Twisting Seated High Row]()
Smith Wide Grip Upright Row
![Smith Wide Grip Upright Row]()
Cable One Arm Upright Row
![Cable One Arm Upright Row]()
Half-Kneeling One Arm Kettlebell Snatch
![Half-Kneeling One Arm Kettlebell Snatch]()
Lever Incline Row (plate loaded)
![Lever Incline Row (plate loaded)]()
Cable Single-Arm Standing Row
![Cable Single-Arm Standing Row]()
Lever Seated Rear Delt Row (plate loaded)
![Lever Seated Rear Delt Row (plate loaded)]()
Lever T-Bar Rear Delt Row (plate loaded)
![Lever T-Bar Rear Delt Row (plate loaded)]()
Dumbbell Deadlift, Row to Tricep Extension
![Dumbbell Deadlift, Row to Tricep Extension]()
Hammer Strength Two-Arm Row
![Hammer Strength Two-Arm Row]()
Half Kneeling One Arm Kettlebell Press
![Half Kneeling One Arm Kettlebell Press]()
Cable One Arm Rear Lateral Raise
![Cable One Arm Rear Lateral Raise]()
Cable Seated Shoulder External Rotation
![Cable Seated Shoulder External Rotation]()
Bent-Elbow Dumbbell Lateral Raise
![Bent-Elbow Dumbbell Lateral Raise]()
Cable Seated Front Lateral Raise
![Cable Seated Front Lateral Raise]()
Lever Lateral Raise
![Lever Lateral Raise]()
Sled Row
![Sled Row]()
UNDERHAND-GRIP SEATED CABLE ROW
![UNDERHAND-GRIP SEATED CABLE ROW]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
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