Seated EZ Bar French Press
Seated EZ Bar French Press
Seated EZ Bar French Press
Seated EZ Bar French Press
Seated EZ Bar French Press
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16 Year Old Incredible 1 Year Body Transformation! 15-16 (MOTIVATION!) | Calisthenics & Gym/Weights
Teen Bodybuilders Mo Aburajouh and Marko Berlenbach Train after the 2014 Teen Nationals
Teen Bodybuilders Mo Aburajouh and Marko Berlenbach Train after the 2014 Teen Nationals
Push Up with Knee Drive
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Push Up to Side Plank
Physio Single Arm Chest Press
Spider Crawl
Spiderman Plank
Spiderman Plank
Plank to Push Up
Push Up to Plank Reach
Push Up with Knee Drive
Push Up to Side Plank
Seated Front Deltoid Stretch
Seated Front Deltoid Stretch
Seated Overhead Dumbbell Press
Lever Alternating Incline Chest Press
Lever Alternating Incline Chest Press
Lever Alternating Incline Chest Press
Lever Bench Press
Alternate Seated Palms In Dumbbell Press
Alternate Seated Palms In Dumbbell Press
Alternate Seated Palms In Dumbbell Press
Alternate Seated Palms In Dumbbell Press
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DVD Muscle - Game ON - Teen bodybuilding champ Cody Montgomery, Jonathan Irizarry - MostMuscular.Com
Lever Alternating Chest Press
Lever Alternating Chest Press
Lever Alternating Chest Press
Lever Alternating Chest Press
Lever Incline Bench Press
Smith Machine Overhead Press
Smith Machine Overhead Press
Smith Bench Press
Smith Bench Press
Lever Decline Chest Press (plate loaded)
Lever Barbell Close Grip Bench Press (plate loaded)
Seated Front Deltoid Stretch
Seated Front Deltoid Stretch
Seated Front Deltoid Stretch
Seated Front Deltoid Stretch
Seated Front Deltoid Stretch
Seated Front Deltoid Stretch
Physio Single Arm Chest Press
Lying Single Dumbbell Extension
Smith Machine Wide Grip Bench Press
Single-Leg Decline Pushup
Punch Sprints
Sphinx Push Up
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