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Medicine Ball Single Leg Lift and Chop

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Medicine Ball Single Leg Lift and Chop

 

download: TerrificSameIberianlynx.mp4

original: https://www.redgifs.com/watch/TerrificSameIberianlynx

Abs, Calves, Chest, Hip Flexors, Medicine Ball, Medicine Ball One Leg Lift and Chop, Shoulders

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Medicine Ball Single Leg Chop

Medicine Ball Single Leg Chop

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Yves Edwards frames off of Edson Berto's single leg attempt and knocks him out with a jump knee.

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Medicine Ball Single Leg Lift and Chop

Medicine Ball Single Leg Lift and Chop

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