Elevated-Feet Russian Twist
![Elevated-Feet Russian Twist]()
Foot to Foot Crunch
![Foot to Foot Crunch]()
Elevated-Feet Russian Twist
![Elevated-Feet Russian Twist]()
Elevated-Feet Russian Twist
![Elevated-Feet Russian Twist]()
Wide-Stance Plank with Diagonal Arm Lift
![Wide-Stance Plank with Diagonal Arm Lift]()
Walk Up
![Walk Up]()
Hinge Hopper
![Hinge Hopper]()
Walk Up

Wide-Stance Plank with Diagonal Arm Lift
![Wide-Stance Plank with Diagonal Arm Lift]()
Air Jacks
![Air Jacks]()
Grasshopper Progression
![Grasshopper Progression]()
Front Neck Bridge
![Front Neck Bridge]()
Front Neck Bridge
![Front Neck Bridge]()
Wall Slide
![Wall Slide]()
Static Levator Scapulae Stretch

Air Jacks
![Air Jacks]()
Grasshopper Progression
![Grasshopper Progression]()
Air Jacks
![Air Jacks]()
Walk Up
![Walk Up]()
Air Jacks
![Air Jacks]()
Static Levator Scapulae Stretch
![Static Levator Scapulae Stretch]()
Static Levator Scapulae Stretch
![Static Levator Scapulae Stretch]()
Eccentric Only Dip
![Eccentric Only Dip]()
Dynamic Alternating Mountain Climber
![Dynamic Alternating Mountain Climber]()
Elevator Abs
![Elevator Abs]()
Eccentric Only Dip
![Eccentric Only Dip]()
Dynamic Alternating Mountain Climber
![Dynamic Alternating Mountain Climber]()
Elbow-to-Knee Crunch
![Elbow-to-Knee Crunch]()
Dynamic Alternating Mountain Climber
![Dynamic Alternating Mountain Climber]()
Elevator Abs
![Elevator Abs]()
Elbow-to-Knee Crunch
![Elbow-to-Knee Crunch]()
Dynamic Alternating Mountain Climber
![Dynamic Alternating Mountain Climber]()
Elevator Abs
![Elevator Abs]()
Floor Wiper
![Floor Wiper]()
Elbow Plank With Reach
![Elbow Plank With Reach]()
Low Plank With Elbow Strike
![Low Plank With Elbow Strike]()
Depth Push-up
![Depth Push-up]()
Crossed-arms Crunch
![Crossed-arms Crunch]()
Elbow to Hands Plank
![Elbow to Hands Plank]()
World's Greatest Stretch
![World's Greatest Stretch]()
Full Plank Passe Twist
![Full Plank Passe Twist]()
Triceps Press
![Triceps Press]()
Cross Chop to Knee
![Cross Chop to Knee]()
Lunge with Diagonal Reach
![Lunge with Diagonal Reach]()
Bench Jack Knife
![Bench Jack Knife]()
Southpaw Sprawl
![Southpaw Sprawl]()
Paused Push Up
![Paused Push Up]()
Elbow Plank With Reach
![Elbow Plank With Reach]()
World's Greatest Stretch
![World's Greatest Stretch]()
V-Crunch to Knee Tuck
![V-Crunch to Knee Tuck]()
Open Knee Tucks
![Open Knee Tucks]()
Bench Jack Knife
![Bench Jack Knife]()
Lunge with Side Bend
![Lunge with Side Bend]()
Frog Jumps
![Frog Jumps]()
Bent-Knee V-Up
![Bent-Knee V-Up]()
Alternating Reach Push Up
![Alternating Reach Push Up]()
Around-the-Clock
![Around-the-Clock]()
Decline Push-up (on stability ball)
![Decline Push-up (on stability ball)]()
Side Kick Through
![Side Kick Through]()
Side Kick Through
![Side Kick Through]()