Decline Leg Raise With Hip Thrust
![Decline Leg Raise With Hip Thrust]()
Modified Side Plank
![Modified Side Plank]()
Running Man Sit Up
![Running Man Sit Up]()
Southpaw Sprawl
![Southpaw Sprawl]()
Twisting Floor Crunch
![Twisting Floor Crunch]()
Single-Leg Lowering Drill
![Single-Leg Lowering Drill]()
Single-Leg Lowering Drill
![Single-Leg Lowering Drill]()
Split Squat Medicine Ball Rotational Throw
![Split Squat Medicine Ball Rotational Throw]()
Sphinx Push Up
![Sphinx Push Up]()
Burpee with 180 Twist
![Burpee with 180 Twist]()
Front Knee Strike
![Front Knee Strike]()
V-up
![V-up]()
Frog Jumps
![Frog Jumps]()
Straight-Arm Plank and Raise
![Straight-Arm Plank and Raise]()
Burpee with 180 Twist
![Burpee with 180 Twist]()
Crescent Pose
![Crescent Pose]()
Decline Push-up (on stability ball)
![Decline Push-up (on stability ball)]()
Twisting Decline Sit Up
![Twisting Decline Sit Up]()
Walking Leg Cradles
![Walking Leg Cradles]()
Decline Bench Leg Raise
![Decline Bench Leg Raise]()
Floor Abdominal Stretch
![Floor Abdominal Stretch]()
Cross Crunch
![Cross Crunch]()
Depth Push-up (on knees)
![Depth Push-up (on knees)]()
Half-Kneeling Rotation
![Half-Kneeling Rotation]()
Linear Acceleration Wall Drill
![Linear Acceleration Wall Drill]()
Bent-knee Lying Twist
![Bent-knee Lying Twist]()
Reverse Lunge with Twist and Overhead Reach
![Reverse Lunge with Twist and Overhead Reach]()
Standing Long Jump
![Standing Long Jump]()
Bent-knee Lying Twist
![Bent-knee Lying Twist]()
Eccentric Only Incline Push Up
![Eccentric Only Incline Push Up]()
Cross-Body Crunch
![Cross-Body Crunch]()
Crunch - Hands Overhead
![Crunch - Hands Overhead]()
Groiners
![Groiners]()
Crunch - Hands Overhead
![Crunch - Hands Overhead]()
Step Back Lunge and Reach
![Step Back Lunge and Reach]()
Sprawl to Push Up
![Sprawl to Push Up]()
Sprawl to Push Up
![Sprawl to Push Up]()
Dead Bug
![Dead Bug]()
T-Push Up
![T-Push Up]()
Sumo Squat with Rotation
![Sumo Squat with Rotation]()
Modified Side Plank
![Modified Side Plank]()
Frog Press
![Frog Press]()
Thoracic Rotation
![Thoracic Rotation]()
Sprawl to Push Up
![Sprawl to Push Up]()
Step Back Lunge and Reach
![Step Back Lunge and Reach]()
Cross Chop to Knee
![Cross Chop to Knee]()
Walking Leg Cradles
![Walking Leg Cradles]()
Depth Push-up
![Depth Push-up]()
Split Squat Isometric Hold
![Split Squat Isometric Hold]()
T-Push Up
![T-Push Up]()
Bent-Knee V-Up
![Bent-Knee V-Up]()
Forward Kick Through
![Forward Kick Through]()
Cross Knee Strike
![Cross Knee Strike]()
Crunch (arms down)
![Crunch (arms down)]()
Straight-Arm Plank and Raise
![Straight-Arm Plank and Raise]()
Front Knee Strike
![Front Knee Strike]()
Cross-Body Crunch
![Cross-Body Crunch]()
Standing Long Jump
![Standing Long Jump]()
Decline Sit Up
![Decline Sit Up]()
Standing Lateral Stretch
![Standing Lateral Stretch]()
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