Plie Slides
![Plie Slides]()
Duck Walk
![Duck Walk]()
Heel Flicks
![Heel Flicks]()
Side Leg Raises
![Side Leg Raises]()
Sprint
![Sprint]()
Running Lunge
![Running Lunge]()
Reverse Lunge with Reach Back
![Reverse Lunge with Reach Back]()
One-Arm Burpee
![One-Arm Burpee]()
Heel Flicks
![Heel Flicks]()
Quadruped with Leg Lift
![Quadruped with Leg Lift]()
Lunge to Balance Transverse
![Lunge to Balance Transverse]()
Lunge with Arm Reach
![Lunge with Arm Reach]()
One-Arm Burpee
![One-Arm Burpee]()
Duck Walk
![Duck Walk]()
Clam
![Clam]()
Lunge Pump and Lift
![Lunge Pump and Lift]()
Drop Lunge
![Drop Lunge]()
Quadruped with Leg Lift
![Quadruped with Leg Lift]()
Duck Walk
![Duck Walk]()
Heel Flicks
![Heel Flicks]()
Lunge with Arm Reach
![Lunge with Arm Reach]()
Sprint
![Sprint]()
Burpee Tuck Jump
![Burpee Tuck Jump]()
Defensive Slide
![Defensive Slide]()
Bridge Frog Pump
![Bridge Frog Pump]()
Reverse Lunge with Reach Back
![Reverse Lunge with Reach Back]()
Clam
![Clam]()
Lunge to Balance Transverse
![Lunge to Balance Transverse]()
Quadruped with Leg Lift
![Quadruped with Leg Lift]()
Lunge with Arm Reach
![Lunge with Arm Reach]()
Lunge Pump and Lift
![Lunge Pump and Lift]()
Clam
![Clam]()
Elbow-to-Foot Lunge
![Elbow-to-Foot Lunge]()
Lunge Pump and Lift
![Lunge Pump and Lift]()
Duck Walk
![Duck Walk]()
Lunge to Balance Transverse
![Lunge to Balance Transverse]()
Quadruped with Leg Lift
![Quadruped with Leg Lift]()
Bridge Frog Pump
![Bridge Frog Pump]()
Sprinter Skips
![Sprinter Skips]()
One-Arm Burpee
![One-Arm Burpee]()
Elbow-to-Foot Lunge
![Elbow-to-Foot Lunge]()
Staggered Lunge
![Staggered Lunge]()
Walking Knee Hugs
![Walking Knee Hugs]()
Bridge Frog Pump
![Bridge Frog Pump]()
Staggered Lunge
![Staggered Lunge]()
Drop Lunge
![Drop Lunge]()
Lunge Pump and Lift
![Lunge Pump and Lift]()
Side Leg Raises
![Side Leg Raises]()
Reverse Lunge with Reach Back
![Reverse Lunge with Reach Back]()
Reverse Lunge with Reach Back
![Reverse Lunge with Reach Back]()
One-Arm Burpee
![One-Arm Burpee]()
Staggered Lunge
![Staggered Lunge]()
Clam
![Clam]()
High Knee Jog
![High Knee Jog]()
Sprawl Frog Kick
![Sprawl Frog Kick]()
Wall Walk
![Wall Walk]()
Sprawl Frog Kick
![Sprawl Frog Kick]()
High Knee Jog
![High Knee Jog]()
Sprawl Frog Kick
![Sprawl Frog Kick]()
Square Hop
![Square Hop]()
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