Moving Claw Series
![Moving Claw Series]()
Frog Burpee (Beginner)
![Frog Burpee (Beginner)]()
Wall Walk
![Wall Walk]()
Front Leg Raises
![Front Leg Raises]()
Square Hop
Backward Run
![Backward Run]()
Square Hop
![Square Hop]()
Fast Kick With Arm Circles
![Fast Kick With Arm Circles]()
Fast Kick With Arm Circles
![Fast Kick With Arm Circles]()
Sprawl Frog Kick
![Sprawl Frog Kick]()
Backward Run
![Backward Run]()
Moving Claw Series
![Moving Claw Series]()
Box Jump March
![Box Jump March]()
High Knee Jog
![High Knee Jog]()
Wall Walk
![Wall Walk]()
Backward Run
![Backward Run]()
Wall Walk
![Wall Walk]()
Backward Run
![Backward Run]()
Sprawl Frog Kick
![Sprawl Frog Kick]()
Frog Burpee (Beginner)
![Frog Burpee (Beginner)]()
Front Leg Raises
![Front Leg Raises]()
Square Hop
![Square Hop]()
Tiger-Bend Push-Up
![Tiger-Bend Push-Up]()
Quadruped Arm Raise
![Quadruped Arm Raise]()
Triple Clap Push-Up
![Triple Clap Push-Up]()
One-Arm Pushup
![One-Arm Pushup]()
Staggered-Hands Pushup
![Staggered-Hands Pushup]()
Staggered-Hands Pushup
![Staggered-Hands Pushup]()
Staggered-Hands Pushup
![Staggered-Hands Pushup]()
Clock Push-Up
![Clock Push-Up]()
Staggered-Hands Pushup
![Staggered-Hands Pushup]()
Tiger-Bend Push-Up
![Tiger-Bend Push-Up]()
Tiger-Bend Push-Up
![Tiger-Bend Push-Up]()
Tiger-Bend Push-Up
![Tiger-Bend Push-Up]()
Typewriter Push-Up
![Typewriter Push-Up]()
Archer Push Up (on floor)
![Archer Push Up (on floor)]()
One-Arm Pushup
![One-Arm Pushup]()
Floor Inverted Shoulder Press
![Floor Inverted Shoulder Press]()
Clock Push-Up
![Clock Push-Up]()
Floor Inverted Shoulder Press
![Floor Inverted Shoulder Press]()
One-Arm Pushup
![One-Arm Pushup]()
Power Pushup
![Power Pushup]()
Cross Tricep Extension
![Cross Tricep Extension]()
Floor Inverted Shoulder Press
![Floor Inverted Shoulder Press]()
Quadruped Arm Raise
![Quadruped Arm Raise]()
Floor Inverted Shoulder Press
![Floor Inverted Shoulder Press]()
Clock Push-Up
![Clock Push-Up]()
Power Pushup
![Power Pushup]()
Cobra Triceps Extension
![Cobra Triceps Extension]()
Cobra Triceps Extension
![Cobra Triceps Extension]()
Clock Push-Up
![Clock Push-Up]()
Floor Inverted Shoulder Press
![Floor Inverted Shoulder Press]()
One-Arm Pushup
![One-Arm Pushup]()
Typewriter Push-Up
![Typewriter Push-Up]()
Triple Clap Push-Up
![Triple Clap Push-Up]()
Cross Tricep Extension
![Cross Tricep Extension]()
Archer Push Up (on floor)
![Archer Push Up (on floor)]()
Archer Push Up (on floor)
![Archer Push Up (on floor)]()
Side To Side Push-Up
![Side To Side Push-Up]()
Explosive Pushup
![Explosive Pushup]()
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