Alternate Seated Arnold Press
![Alternate Seated Arnold Press]()
2 Handed Alternating Pullover Steel Club Exercise
![2 Handed Alternating Pullover Steel Club Exercise]()
Alternate Seated Arnold Press
![Alternate Seated Arnold Press]()
2 Handed Alternating Pullover Steel Club Exercise
![2 Handed Alternating Pullover Steel Club Exercise]()
Alternate Dumbbell Bench Press (low start)
![Alternate Dumbbell Bench Press (low start)]()
2 Handed Alternating Pullover Steel Club Exercise
![2 Handed Alternating Pullover Steel Club Exercise]()
Alternate Dumbbell Bench Press (high start)
![Alternate Dumbbell Bench Press (high start)]()
Alternate Dumbbell Bench Press (high start)
![Alternate Dumbbell Bench Press (high start)]()
Alternate Dumbbell Bench Press (high start)
![Alternate Dumbbell Bench Press (high start)]()
Alternate Decline Dumbbell Flys
![Alternate Decline Dumbbell Flys]()
Alternate Standing Arnold Press
![Alternate Standing Arnold Press]()
Alternate Decline Dumbbell Flys
![Alternate Decline Dumbbell Flys]()
Alternate Standing Arnold Press
![Alternate Standing Arnold Press]()
Alternate Dumbbell Bench Press (high start)
![Alternate Dumbbell Bench Press (high start)]()
Alternate Incline Dumbbell Flys
![Alternate Incline Dumbbell Flys]()
Ring Dips
![Ring Dips]()
Dumbbell Clean And Jerk
![Dumbbell Clean And Jerk]()
Two-Arm Doorway Stretch
![Two-Arm Doorway Stretch]()
Two-Arm Doorway Stretch
![Two-Arm Doorway Stretch]()
Two-Arm Doorway Stretch
![Two-Arm Doorway Stretch]()
Two-Arm Doorway Stretch
![Two-Arm Doorway Stretch]()
Log Lift
![Log Lift]()
Dumbbell Clean And Jerk
![Dumbbell Clean And Jerk]()
Double Kettlebell Overhead Press
![Double Kettlebell Overhead Press]()
Double Kettlebell Overhead Press
![Double Kettlebell Overhead Press]()
Exercise Ball Cable Flys
![Exercise Ball Cable Flys]()
Exercise Ball Cable Flys
![Exercise Ball Cable Flys]()
Exercise Ball Cable Flys
![Exercise Ball Cable Flys]()
Exercise Ball Cable Flys
![Exercise Ball Cable Flys]()
Explosive Crossover Pushup
![Explosive Crossover Pushup]()
Standing Palm-In One-Arm Dumbbell Press
![Standing Palm-In One-Arm Dumbbell Press]()
Rotational Grip Dumbbell Bench Press
![Rotational Grip Dumbbell Bench Press]()
Smith Close Grip Incline Bench Press
![Smith Close Grip Incline Bench Press]()
Smith Close Grip Incline Bench Press
![Smith Close Grip Incline Bench Press]()
Standing Overhead Dumbbell Press using Neutral Grip
![Standing Overhead Dumbbell Press using Neutral Grip]()
Lying Triceps Extension to Close-Grip Bench Press
![Lying Triceps Extension to Close-Grip Bench Press]()
Smith Close Grip Incline Bench Press
![Smith Close Grip Incline Bench Press]()
Lever Parallel Grip Incline Bench Press
![Lever Parallel Grip Incline Bench Press]()
Lever Seated Close Grip Press
![Lever Seated Close Grip Press]()
Overhead Dumbbell Press using Neutral Grip
![Overhead Dumbbell Press using Neutral Grip]()
Standing Palm-In One-Arm Dumbbell Press
![Standing Palm-In One-Arm Dumbbell Press]()
Hammer Grip Incline DB Bench Press
![Hammer Grip Incline DB Bench Press]()
Rotational Grip Dumbbell Bench Press
![Rotational Grip Dumbbell Bench Press]()
Lying Triceps Extension to Close-Grip Bench Press
![Lying Triceps Extension to Close-Grip Bench Press]()
Neutral-Grip Dumbbell Incline Bench Press
![Neutral-Grip Dumbbell Incline Bench Press]()
Rotational Grip Dumbbell Bench Press
![Rotational Grip Dumbbell Bench Press]()
Hammer Grip Incline DB Bench Press
![Hammer Grip Incline DB Bench Press]()
Rotational Grip Dumbbell Bench Press
![Rotational Grip Dumbbell Bench Press]()
Lever Parallel Grip Incline Bench Press (plate loaded)
![Lever Parallel Grip Incline Bench Press (plate loaded)]()
Neutral-Grip Dumbbell Incline Bench Press
![Neutral-Grip Dumbbell Incline Bench Press]()
Lever Parallel Grip Incline Bench Press (plate loaded)
![Lever Parallel Grip Incline Bench Press (plate loaded)]()
Standing Overhead Dumbbell Press using Neutral Grip
![Standing Overhead Dumbbell Press using Neutral Grip]()
Smith Close Grip Incline Bench Press
![Smith Close Grip Incline Bench Press]()
Standing Palm-In One-Arm Dumbbell Press
![Standing Palm-In One-Arm Dumbbell Press]()
Lever Seated Close Grip Press
![Lever Seated Close Grip Press]()
Lever Seated Close Grip Press
![Lever Seated Close Grip Press]()
Overhead Dumbbell Press using Neutral Grip
![Overhead Dumbbell Press using Neutral Grip]()
Hammer Grip Incline DB Bench Press
![Hammer Grip Incline DB Bench Press]()
Lever Seated Close Grip Press
![Lever Seated Close Grip Press]()
Lever Parallel Grip Incline Bench Press
![Lever Parallel Grip Incline Bench Press]()
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