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Lower Body Workout: Glutes, Quads & Hamstrings- Scott Herman
Serratus Shrug
Serratus Shrug
Serratus Shrug
Serratus Shrug
FREAKIER BY THE DAY EP.11 W/ LENNY & BRAD: LEGS+BACK+DELTS
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Alternate Dumbbell Bench Press (high start)
Alternate Dumbbell Bench Press (high start)
Alternate Dumbbell Bench Press (high start)
Alternate Dumbbell Bench Press (high start)
Alternate Dumbbell Bench Press (low start)
Ring Dips
Dumbbell Hang Clean and Press
Testing
Dumbbell Hang Clean and Press
Lever Upright Shoulder Internal Rotation
Lever Upright Shoulder Internal Rotation
Lying Triceps Extension to Close-Grip Bench Press
Lever Seated Close Grip Press
Smith Close Grip Incline Bench Press
Lying Triceps Extension to Close-Grip Bench Press
Smith Close Grip Incline Bench Press
Rotational Grip Dumbbell Bench Press
Lever Seated Close Grip Press
Lever Parallel Grip Incline Bench Press
Smith Close Grip Incline Bench Press
Lever Parallel Grip Incline Bench Press
Lever Seated Close Grip Press
Lying Triceps Extension to Close-Grip Bench Press
Twisting Dumbbell Bench Press
Lying Dumbbell Pullover to Extension
Decline Push-up on Dumbbells
Hammer Strength Machine Incline Bench Press
Hammer Strength Machine Incline Bench Press
Lever Seated Decline Fly
Hammer Strength Bench Press
Single-Arm Medicine Ball Pushup
Svend Press
Dips
Bar Throw And Press
Hammer Strength Bench Press
Medicine Ball Step Over Push-Up
Lever Incline Bench Press (plate loaded)
Cambered Bar Bench Press
Dumbbell Push Press
Dumbbell Push Press
Bar Throw And Press
Cambered Bar Bench Press
Standing Y
Single-Arm Medicine Ball Pushup
Medicine Ball Step Over Push-Up
Lever Seated Decline Fly
Decline Push-up on Dumbbells
Lying Dumbbell Pullover to Extension
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05FE Sabina (H)