Lever Alternating Narrow Grip Seated Row (plate loaded)
![Lever Alternating Narrow Grip Seated Row (plate loaded)]()
Split Squat With Kettlebells
![Split Squat With Kettlebells]()
Lever Alternating Underhand Pulldown
![Lever Alternating Underhand Pulldown]()
Lever Alternating Underhand Pulldown
![Lever Alternating Underhand Pulldown]()
Split Squat With Kettlebells
![Split Squat With Kettlebells]()
Lever Alternating Underhand Pulldown
![Lever Alternating Underhand Pulldown]()
Lever Alternating Underhand Pulldown
![Lever Alternating Underhand Pulldown]()
Split Clean
![Split Clean]()
Split Clean
![Split Clean]()
Sled Row
![Sled Row]()
American Deadlift
![American Deadlift]()
Dumbbell Deadlift
![Dumbbell Deadlift]()
Prone Hip Twist
![Prone Hip Twist]()
Towel Windshield Wipers on Door Frame
![Towel Windshield Wipers on Door Frame]()
Seated One-arm Cable Pulley Rows
![Seated One-arm Cable Pulley Rows]()
Seated One-arm Cable Pulley Rows
![Seated One-arm Cable Pulley Rows]()
Preacher Curl with Cable
![Preacher Curl with Cable]()
Machine-assisted Chin-up
![Machine-assisted Chin-up]()
Preacher Curl with Cable
![Preacher Curl with Cable]()
Machine-assisted Pull-up (open-centered bar, standing)
![Machine-assisted Pull-up (open-centered bar, standing)]()
Seated One-arm Cable Pulley Rows
![Seated One-arm Cable Pulley Rows]()
Seated One-arm Cable Pulley Rows
![Seated One-arm Cable Pulley Rows]()
Lever Alternating Curl
![Lever Alternating Curl]()
Lever Alternating Curl
![Lever Alternating Curl]()
Lever Alternating Preacher Curl (arms high)
![Lever Alternating Preacher Curl (arms high)]()
Lever Alternating Preacher Curl (arms high)
![Lever Alternating Preacher Curl (arms high)]()
Machine Bicep Curl
![Machine Bicep Curl]()
Lever Front Pulldown
![Lever Front Pulldown]()
Machine Bicep Curl
![Machine Bicep Curl]()
Lever Alternating Seated High Row
![Lever Alternating Seated High Row]()
Self-assisted Chin-up
![Self-assisted Chin-up]()
Self-assisted Chin-up
![Self-assisted Chin-up]()
Cable Upright Row (with rope attachment)
![Cable Upright Row (with rope attachment)]()
Pushup Renegade Row with Dumbbell
![Pushup Renegade Row with Dumbbell]()
Pushup to Renegade Row with Kettlebell
![Pushup to Renegade Row with Kettlebell]()
Pushup to Renegade Row with Kettlebell
![Pushup to Renegade Row with Kettlebell]()
Neutral-Grip Pullup
![Neutral-Grip Pullup]()
Reverse Concentration Curl
![Reverse Concentration Curl]()
Hang Clean and Press
![Hang Clean and Press]()
Snatch Deadlift
![Snatch Deadlift]()
American Deadlift
![American Deadlift]()
Dumbbell Rack Carry
![Dumbbell Rack Carry]()
Seated One-arm Cable Pulley Rows
![Seated One-arm Cable Pulley Rows]()
Lever Incline Row (plate loaded)
![Lever Incline Row (plate loaded)]()
Full Range-Of-Motion Lat Pulldown
![Full Range-Of-Motion Lat Pulldown]()
Smith Upright Row
![Smith Upright Row]()
Smith Rear Delt Row
![Smith Rear Delt Row]()
Prone Hip Twist
![Prone Hip Twist]()
Seated Neutral Dumbbell Wrist Curl
![Seated Neutral Dumbbell Wrist Curl]()
Seated Neutral Dumbbell Wrist Curl
![Seated Neutral Dumbbell Wrist Curl]()
Seated Hammer Curl
![Seated Hammer Curl]()
Seated Hammer Curl
![Seated Hammer Curl]()
Seated Hammer Curl
![Seated Hammer Curl]()
Speed Bag Punches
![Speed Bag Punches]()
Single Arm Cable Concentration Curl
![Single Arm Cable Concentration Curl]()
Seated Hammer Curl
![Seated Hammer Curl]()
Seated Hammer Curl
![Seated Hammer Curl]()
Toes to Door Frame (using Towel)
![Toes to Door Frame (using Towel)]()
Step-Up to Balance Frontal, Curl to Overhead Press
![Step-Up to Balance Frontal, Curl to Overhead Press]()
Band Pressdown
