Bag Devils Press
Lever Incline Row (plate loaded)
Cable Twisting Overhead Press
Cable Twisting Overhead Press
Lever T-bar Row (plate loaded)
Lever Wide Grip Seated Row
Cable Twisting Overhead Press
Dumbbell Deadlift, Row to Tricep Extension
Lever Seated Row
Dumbbell Deadlift, Row to Tricep Extension
Lever Seated High Row (plate loaded)
Snatch
Split Stance Deadlift
Lever Stiff Leg Deadlift (plate loaded)
Reverse Leg Raise on Swiss Ball
Lever Stiff Leg Deadlift (plate loaded)
Glute-Ham Raise (PVC Pipe Assisted)
Glute-Ham Raise (PVC Pipe Assisted)
Narrow Smith Machine Squat
Narrow Smith Machine Squat
Narrow Smith Machine Squat
Double Dumbbell Sumo Deadlift High Pull
Double Dumbbell Sumo Deadlift High Pull
Paused Sumo Deadlift
Double Dumbbell Sumo Deadlift High Pull
Tripod Dumbbell Row
High Scap Iso Hold Suspension Exercise
Tripod Dumbbell Row
High Scap Iso Hold Suspension Exercise
Weighted Back Extension (on hyperextension apparatus)
Barbell Sumo Block Pull
Weighted Back Extension (on hyperextension apparatus)
Hip Crossover
Barbell Back Extension (on hyperextension apparatus)
Barbell Sumo Block Pull
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Hyperextension
Hyperextension
Hyperextension
Hyperextension
Hip Extension Suspension Exercise
Hip Extension Suspension Exercise
Glute Bridge Hamstring Walkout
Heel Digs
Hip Extension Suspension Exercise
Hip Extension Suspension Exercise
Steel Mace Deadlift to Row
Steel Mace Deadlift to Row
Steel Mace Deadlift to Row
Steel Mace Deadlift to Row
Steel Mace Deadlift to Row
Steel Mace Deadlift to Row
Steel Mace Single Arm 360
Steel Mace Single Arm 360
Decline Weighted Twist
Weighted 45 Degree Side Bend
Weighted 45 Degree Side Bend
Cable Twisting Seated Row
Wrap your lips around it
Lower