Barbell Sumo Block Pull
Weighted Back Extension (on hyperextension apparatus)
Smith Bent Knee Good-morning
Superman on Swiss Ball
Foam Roller Reverse Crunch with Medicine Ball
Cable Twisting Standing Chest Press
Glute Bridge March
Corkscrew
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Superman on Swiss Ball
Weighted Back Extension (on hyperextension apparatus)
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Barbell Back Extension (on hyperextension apparatus)
Corkscrew
Smith Deadlift
Weighted 45° Back Extension (on hyperextension apparatus)
Weighted 45 Degree Hyperextension
Pit Shark
Weighted Hyperextension
Hip Crossover
Smith Bent Knee Good-morning
Foam Roller Reverse Crunch on Bench
Barbell Back Extension (on hyperextension apparatus)
Hip Crossover
Corkscrew
Barbell Back Extension (on hyperextension apparatus)
Cable One Arm Standing Incline Chest Press
Smith Bent Knee Good-morning
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Cable Side Crunch
Barbell Sumo Block Pull
Smith Deadlift
Quadruped Rocking
Cable Side Crunch
Weighted 45 Degree Hyperextension
Frog Press
Weighted 45° Back Extension (on hyperextension apparatus)
Foam Roller Reverse Crunch on Bench
Dumbbell Chop
Barbell Sumo Block Pull
Barbell Back Extension (on hyperextension apparatus)
Lever Seated Twist
Quadruped Rocking
Cable Twisting Standing Chest Press
Superman on Swiss Ball
Weighted Back Extension (on hyperextension apparatus)
Dumbbell Chop
Barbell Block Pull
Lever Seated Twist
Hip Crossover
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Pit Shark
Lever Standing Side Bend
Smith Bent Knee Good-morning
Weighted Back Extension (on hyperextension apparatus)
Weighted Hyperextension
Weighted Back Extension (on hyperextension apparatus)
Cable One Arm Standing Incline Chest Press
Foam Roller Reverse Crunch on Bench
Barbell 45 Degree Back Extension (on hyperextension apparatus)