Slalom Jump (with agility ladder)
Dumbbell Burpee Box Step Over
Weighted Incline Sit-up
Sumo Squat
Walking Leg Cradles
Split Squat Isometric Hold
Forward Kick Through
Cross Knee Strike
Barbell Full Squat
Cyclist Squat
Front Knee Strike
Hang Clean
Hang Clean
Hang Power Snatch
Hang Power Snatch
Hang Clean
Hang Clean
Hang Power Snatch
Hang Power Snatch
Figure Four Squats
Standing Long Jump
Sled Drag
Weighted Sit-up
Frog Squat
Reverse Lunge with Twist and Overhead Reach
Lunge with Diagonal Reach
Single Leg Hop
Cable Twisting Overhead Press
Zig-Zag Shuffle (on Agility Ladder)
Zig-Zag Shuffle (on Agility Ladder)
Zig-Zag Shuffle (on Agility Ladder)
Linear Acceleration Wall Drill
Linear Acceleration Wall Drill
Linear Acceleration Wall Drill
Zig-Zag Shuffle (on Agility Ladder)
Two-Arm Kettlebell Jerk
Dumbbell Clean And Jerk
Two-Arm Kettlebell Jerk
Dumbbell Clean And Jerk
Double Kettlebell Split Jerk
Cable Standing Straight Leg Raise
Cable Lying Straight Leg Raise
Cable Standing Straight Leg Raise
Lying Simultaneous Alternating Straight Leg Raise
Bent Over Dumbbell Bicep Curl to Press
Bent Over Dumbbell Bicep Curl to Press
Frog Burpee (Beginner)
Frog Burpee (Beginner)
Cable Lying Straight Leg Raise
Lying Simultaneous Alternating Straight Leg Raise
Dynamic Alternating Mountain Climber
Dumbbell Alternate Lateral Step-up
Dumbbell Alternate Lateral Step-up
Front Press Alternating Lunge Steel Mace Exercise
Lunge
Alternating Barbell Forward Lunge
Lunge
Front Press Alternating Lunge Steel Mace Exercise
Double Front Ready Rear Alternating Lunge Steel Club Exercise
Lunge