Weighted Inverted Row
![Weighted Inverted Row]()
Weighted Inverted Row
![Weighted Inverted Row]()
Lever Seated Reverse Fly (pronated parallel grip)
![Lever Seated Reverse Fly (pronated parallel grip)]()
Lever Lateral Raise (plate loaded)
![Lever Lateral Raise (plate loaded)]()
Lever Lateral Raise (plate loaded)
![Lever Lateral Raise (plate loaded)]()
Hammer Strength Two-Arm Row
![Hammer Strength Two-Arm Row]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
Bent-Elbow Dumbbell Lateral Raise
![Bent-Elbow Dumbbell Lateral Raise]()
Smith Upright Row
![Smith Upright Row]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
Lever Lateral Raise (plate loaded)
![Lever Lateral Raise (plate loaded)]()
Lever T-bar Row (plate loaded)
![Lever T-bar Row (plate loaded)]()
Lever Lateral Raise (plate loaded)
![Lever Lateral Raise (plate loaded)]()
Lever Underhand Seated Row (plate loaded)
![Lever Underhand Seated Row (plate loaded)]()
Lever Wide Grip Seated Row
![Lever Wide Grip Seated Row]()
Lever Seated Row
![Lever Seated Row]()
Lever Incline Row (plate loaded)
![Lever Incline Row (plate loaded)]()
Cable Seated Front Lateral Raise
![Cable Seated Front Lateral Raise]()
Lever Seated Rear Delt Row
![Lever Seated Rear Delt Row]()
Smith Wide Grip Upright Row
![Smith Wide Grip Upright Row]()
One-Legged Dumbbell Row
![One-Legged Dumbbell Row]()
Standing Barbell Rear Delt Row
![Standing Barbell Rear Delt Row]()
Reverse Lunge to Single-Arm Row
![Reverse Lunge to Single-Arm Row]()
Cable Seated Front Lateral Raise
![Cable Seated Front Lateral Raise]()
One-Arm Dumbbell Row
![One-Arm Dumbbell Row]()
Reverse Lunge to Single-Arm Row
![Reverse Lunge to Single-Arm Row]()
Cable Twisting Overhead Press
![Cable Twisting Overhead Press]()
Dumbbell Lateral Raise
![Dumbbell Lateral Raise]()
Cable Twisting Overhead Press
![Cable Twisting Overhead Press]()
Man Maker
![Man Maker]()
Lever Lateral Raise (plate loaded)
![Lever Lateral Raise (plate loaded)]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
Lever Lateral Raise (plate loaded)
![Lever Lateral Raise (plate loaded)]()
Cable Seated Front Lateral Raise
![Cable Seated Front Lateral Raise]()
Lever T-bar Row (plate loaded)
![Lever T-bar Row (plate loaded)]()
One-Legged Dumbbell Row
![One-Legged Dumbbell Row]()
Lever Seated Rear Delt Row
![Lever Seated Rear Delt Row]()
Lever Wide Grip Seated Row
![Lever Wide Grip Seated Row]()
Smith Upright Row
![Smith Upright Row]()
Lever Seated Rear Delt Row
![Lever Seated Rear Delt Row]()
Cable Twisting Overhead Press
![Cable Twisting Overhead Press]()
Cable Lateral Raise
![Cable Lateral Raise]()
Cable Seated Front Lateral Raise
![Cable Seated Front Lateral Raise]()
Dumbbell Deadlift, Row to Tricep Extension
![Dumbbell Deadlift, Row to Tricep Extension]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
Cable One Arm Upright Row
![Cable One Arm Upright Row]()
Lever Seated Rear Delt Row (plate loaded)
![Lever Seated Rear Delt Row (plate loaded)]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
Lever Seated Row
![Lever Seated Row]()
Dumbbell Deadlift, Row to Tricep Extension
![Dumbbell Deadlift, Row to Tricep Extension]()
Dumbbell One Arm Lateral Raise
![Dumbbell One Arm Lateral Raise]()
Lever Seated High Row (plate loaded)
![Lever Seated High Row (plate loaded)]()
Cable Lateral Raise
![Cable Lateral Raise]()
Lever Lying Rear Lateral Raise
![Lever Lying Rear Lateral Raise]()
High Scap Iso Hold Suspension Exercise
![High Scap Iso Hold Suspension Exercise]()
High Scap Iso Hold Suspension Exercise
![High Scap Iso Hold Suspension Exercise]()
Steel Mace Ballistic Curl
![Steel Mace Ballistic Curl]()
Steel Mace Ballistic Curl
![Steel Mace Ballistic Curl]()
Steel Mace Ballistic Curl
![Steel Mace Ballistic Curl]()
Steel Mace Ballistic Curl
![Steel Mace Ballistic Curl]()
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