Assisted Chin-Up with Band
				![Assisted Chin-Up with Band]()
				
			 
			
				Plate Row
				![Plate Row]()
				
			 
			
				Man Maker
				![Man Maker]()
				
			 
			
				Double Kettlebell Bentover Wide Row
				![Double Kettlebell Bentover Wide Row]()
				
			 
			
				Pendlay Row
				![Pendlay Row]()
				
			 
			
				Face Pull
				![Face Pull]()
				
			 
			
				Scaption and Shrug
				![Scaption and Shrug]()
				
			 
			
				Full Range-Of-Motion Lat Pulldown
				![Full Range-Of-Motion Lat Pulldown]()
				
			 
			
				Barbell Deadlift Bent Row Complex
				![Barbell Deadlift Bent Row Complex]()
				
			 
			
				Pendlay Row
				![Pendlay Row]()
				
			 
			
				Face Pull
				![Face Pull]()
				
			 
			
				Scaption and Shrug
				![Scaption and Shrug]()
				
			 
			
				Pendlay Row
				![Pendlay Row]()
				
			 
			
				Underhand Inverted Row (high bar)
				![Underhand Inverted Row (high bar)]()
				
			 
			
				Underhand Inverted Row (high bar)
				![Underhand Inverted Row (high bar)]()
				
			 
			
				Underhand Inverted Row (high bar)
				![Underhand Inverted Row (high bar)]()
				
			 
			
				Wall Slide
				![Wall Slide]()
				
			 
			
				Dumbbell Lying Row
				![Dumbbell Lying Row]()
				
			 
			
				Cable Standing Low Row
				![Cable Standing Low Row]()
				
			 
			
				Static Levator Scapulae Stretch
				
				
			 
			
				Cable Standing Low Row
				![Cable Standing Low Row]()
				
			 
			
				Static Levator Scapulae Stretch
				![Static Levator Scapulae Stretch]()
				
			 
			
				Standing Cobra Combo
				![Standing Cobra Combo]()
				
			 
			
				Barbell Deadlift Bent Row Complex
				![Barbell Deadlift Bent Row Complex]()
				
			 
			
				Sled Row
				![Sled Row]()
				
			 
			
				Cable Standing Low Row
				![Cable Standing Low Row]()
				
			 
			
				Standing Cobra Combo
				![Standing Cobra Combo]()
				
			 
			
				Cable Standing Low Row
				![Cable Standing Low Row]()
				
			 
			
				Single-Arm Inverted Row
				![Single-Arm Inverted Row]()
				
			 
			
				Wide-Grip Seated Cable Row
				![Wide-Grip Seated Cable Row]()
				
			 
			
				Full Range-Of-Motion Lat Pulldown
				![Full Range-Of-Motion Lat Pulldown]()
				
			 
			
				Lever Underhand Seated Row
				![Lever Underhand Seated Row]()
				
			 
			
				Static Levator Scapulae Stretch
				![Static Levator Scapulae Stretch]()
				
			 
			
				Plate Row
				![Plate Row]()
				
			 
			
				TRX Y Flye
				![TRX Y Flye]()
				
			 
			
				Sled Row
				![Sled Row]()
				
			 
			
				One-Arm Plank To Row
				![One-Arm Plank To Row]()
				
			 
			
				Plank Row
				![Plank Row]()
				
			 
			
				Cable Front Lateral Raise
				![Cable Front Lateral Raise]()
				
			 
			
				Cable Lateral Raise (pulleys close)
				![Cable Lateral Raise (pulleys close)]()
				
			 
			
				Gorilla Chin/Crunch
				![Gorilla Chin/Crunch]()
				
			 
			
				Dumbbell One Arm Seated Lateral Raise
				![Dumbbell One Arm Seated Lateral Raise]()
				
			 
			
				Dumbbell One Arm Lateral Raise
				![Dumbbell One Arm Lateral Raise]()
				
			 
			
				Dumbbell One Arm Lateral Raise
				![Dumbbell One Arm Lateral Raise]()
				
			 
			
				Cable Seated Y Raise (with rope attachment)
				![Cable Seated Y Raise (with rope attachment)]()
				
			 
			
				Smith Upright Row
				![Smith Upright Row]()
				
			 
			
				Half-Kneeling One Arm Kettlebell Snatch
				![Half-Kneeling One Arm Kettlebell Snatch]()
				
			 
			
				Smith Upright Row
				![Smith Upright Row]()
				
			 
			
				Dumbbell One Arm Lateral Raise
				![Dumbbell One Arm Lateral Raise]()
				
			 
			
				Cable One Arm Upright Row
				![Cable One Arm Upright Row]()
				
			 
			
				Half Kneeling One Arm Kettlebell Clean
				![Half Kneeling One Arm Kettlebell Clean]()
				
			 
			
				Half Kneeling One Arm Kettlebell Clean
				![Half Kneeling One Arm Kettlebell Clean]()
				
			 
			
				Smith Upright Row
				![Smith Upright Row]()
				
			 
			
				Smith Upright Row
				![Smith Upright Row]()
				
			 
			
				Cable Twisting Overhead Press
				![Cable Twisting Overhead Press]()
				
			 
			
				Straight Bar Bench Mid Rows
				![Straight Bar Bench Mid Rows]()
				
			 
			
				Straight Bar Bench Mid Rows
				![Straight Bar Bench Mid Rows]()
				
			 
			
				Straight Bar Bench Mid Rows
				![Straight Bar Bench Mid Rows]()
				
			 
			
				Lever Wide Grip Bent-over Row (plate loaded)
				![Lever Wide Grip Bent-over Row (plate loaded)]()
				
			 
			
				Bent Over Two-Arm Long Bar Row
				![Bent Over Two-Arm Long Bar Row]()