Lunge to Overhead Raise
![Lunge to Overhead Raise]()
Lunge to Overhead Raise
![Lunge to Overhead Raise]()
Underhand-Grip Rear Lateral Raise
![Underhand-Grip Rear Lateral Raise]()
Dumbbell Lying Rear Lateral Raise
![Dumbbell Lying Rear Lateral Raise]()
Lever Lateral Raise (plate loaded)
![Lever Lateral Raise (plate loaded)]()
Lever Lying Rear Lateral Raise (plate loaded)
![Lever Lying Rear Lateral Raise (plate loaded)]()
Cable Seated Y Raise
![Cable Seated Y Raise]()
Lever Lying Rear Lateral Raise
![Lever Lying Rear Lateral Raise]()
Cable Seated Lateral Raise
![Cable Seated Lateral Raise]()
Lever Lying Rear Lateral Raise
![Lever Lying Rear Lateral Raise]()
Cable Seated Lateral Raise
![Cable Seated Lateral Raise]()
Cable Seated Lateral Raise
![Cable Seated Lateral Raise]()
Cable Y Raise
![Cable Y Raise]()
Cable Y Raise
![Cable Y Raise]()
Lever Lateral Raise (plate loaded)
![Lever Lateral Raise (plate loaded)]()
Lever Lateral Raise
![Lever Lateral Raise]()
Cable Y Raise
![Cable Y Raise]()
Dumbbell Lying Rear Lateral Raise
![Dumbbell Lying Rear Lateral Raise]()
Cable Seated Front Lateral Raise
![Cable Seated Front Lateral Raise]()
Lever Lying Rear Lateral Raise (plate loaded)
![Lever Lying Rear Lateral Raise (plate loaded)]()
Cable One Arm Rear Lateral Raise
![Cable One Arm Rear Lateral Raise]()
Bent-Elbow Dumbbell Lateral Raise
![Bent-Elbow Dumbbell Lateral Raise]()
Lever Lateral Raise
![Lever Lateral Raise]()
Lever Lateral Raise
![Lever Lateral Raise]()
Cable Seated Y Raise
![Cable Seated Y Raise]()
Cable Y Raise
![Cable Y Raise]()
Lever Seated Rear Lateral Raise (plate loaded)
![Lever Seated Rear Lateral Raise (plate loaded)]()
Lever Seated Rear Lateral Raise (plate loaded)
![Lever Seated Rear Lateral Raise (plate loaded)]()
Dumbbell Lying Rear Lateral Raise
![Dumbbell Lying Rear Lateral Raise]()
Lever Lateral Raise (plate loaded)
![Lever Lateral Raise (plate loaded)]()
Lever Lying Rear Lateral Raise
![Lever Lying Rear Lateral Raise]()
Cable Front Lateral Raise
![Cable Front Lateral Raise]()
Cable Lateral Raise (pulleys close)
![Cable Lateral Raise (pulleys close)]()
Cable Seated Rear Lateral Raise
![Cable Seated Rear Lateral Raise]()
Cable Seated Rear Lateral Raise
![Cable Seated Rear Lateral Raise]()
Cable One Arm Rear Lateral Raise
![Cable One Arm Rear Lateral Raise]()
Bent-Elbow Dumbbell Lateral Raise
![Bent-Elbow Dumbbell Lateral Raise]()
Cable Seated Front Lateral Raise
![Cable Seated Front Lateral Raise]()
Lever Lateral Raise
![Lever Lateral Raise]()
Dumbbell Lying Rear Lateral Raise
![Dumbbell Lying Rear Lateral Raise]()
Underhand-Grip Rear Lateral Raise
![Underhand-Grip Rear Lateral Raise]()
Dumbbell Rear Lateral Raise
![Dumbbell Rear Lateral Raise]()
Dumbbell 6 Ways (Raise)
![Dumbbell 6 Ways (Raise)]()
Dumbbell V Raise
![Dumbbell V Raise]()
Cable Diagonal Raise
![Cable Diagonal Raise]()
Dumbbell 6 Ways (Raise)
![Dumbbell 6 Ways (Raise)]()
Standing Hammer Curl to Lateral Raise
![Standing Hammer Curl to Lateral Raise]()
Standing Hammer Curl to Lateral Raise
![Standing Hammer Curl to Lateral Raise]()
Standing Hammer Curl to Lateral Raise
![Standing Hammer Curl to Lateral Raise]()
Standing Hammer Curl to Lateral Raise
![Standing Hammer Curl to Lateral Raise]()
Exercise Ball Lateral Raise
![Exercise Ball Lateral Raise]()
Front Incline Dumbbell Raise
![Front Incline Dumbbell Raise]()
Front Incline Dumbbell Raise
![Front Incline Dumbbell Raise]()
Front Incline Dumbbell Raise
![Front Incline Dumbbell Raise]()
BOSU Plate Pushup to Standing Raise
![BOSU Plate Pushup to Standing Raise]()
BOSU Plate Pushup to Standing Raise
![BOSU Plate Pushup to Standing Raise]()
BOSU Plate Pushup to Standing Raise
![BOSU Plate Pushup to Standing Raise]()
BOSU Plate Pushup to Standing Raise
![BOSU Plate Pushup to Standing Raise]()
Quadruped Arm Raise
![Quadruped Arm Raise]()
Front Raise And Pullover
![Front Raise And Pullover]()
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