Lever T-bar Row (plate loaded)
![Lever T-bar Row (plate loaded)]()
Split Stance Row
![Split Stance Row]()
Lever Narrow Grip Seated Row (plate loaded)
![Lever Narrow Grip Seated Row (plate loaded)]()
Hammer Strength Two-Arm Row
![Hammer Strength Two-Arm Row]()
Single-Arm Cable Row and Rotation
![Single-Arm Cable Row and Rotation]()
Dumbbell Deadlift, Row to Tricep Extension
![Dumbbell Deadlift, Row to Tricep Extension]()
Close Grip Inverted Row (using Table)
![Close Grip Inverted Row (using Table)]()
Yates Row
![Yates Row]()
Lever Underhand Seated Row (plate loaded)
![Lever Underhand Seated Row (plate loaded)]()
Cable Seated Shoulder Internal Rotation
![Cable Seated Shoulder Internal Rotation]()
Reverse Lunge to Row
![Reverse Lunge to Row]()
Cable Seated Shoulder Internal Rotation
![Cable Seated Shoulder Internal Rotation]()
Split Stance Row
![Split Stance Row]()
Underhand Inverted Row
![Underhand Inverted Row]()
Lever Seated Low Row (plate loaded)
![Lever Seated Low Row (plate loaded)]()
Lever Seated High Row
![Lever Seated High Row]()
UNDERHAND-GRIP SEATED CABLE ROW
![UNDERHAND-GRIP SEATED CABLE ROW]()
Close Grip Inverted Row (using Table)
![Close Grip Inverted Row (using Table)]()
Cable Twisting Seated High Row
![Cable Twisting Seated High Row]()
Lever Incline Row (plate loaded)
![Lever Incline Row (plate loaded)]()
Cable Single-Arm Standing Row
![Cable Single-Arm Standing Row]()
Lever Seated Rear Delt Row (plate loaded)
![Lever Seated Rear Delt Row (plate loaded)]()
Dumbbell Deadlift, Row to Tricep Extension
![Dumbbell Deadlift, Row to Tricep Extension]()
Hammer Strength Two-Arm Row
![Hammer Strength Two-Arm Row]()
Sled Row
![Sled Row]()
UNDERHAND-GRIP SEATED CABLE ROW
![UNDERHAND-GRIP SEATED CABLE ROW]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
Weighted Inverted Row
![Weighted Inverted Row]()
Cable Seated Shoulder Internal Rotation
![Cable Seated Shoulder Internal Rotation]()
Lever Wide Grip Seated Row
![Lever Wide Grip Seated Row]()
Cable Twisting Standing High Row
![Cable Twisting Standing High Row]()
Banded Pull-down With Iso Hold
![Banded Pull-down With Iso Hold]()
Plank Row
![Plank Row]()
Dumbbell Incline Row
![Dumbbell Incline Row]()
Lever Seated Rear Delt Row
![Lever Seated Rear Delt Row]()
Sumo Squat to Stand
![Sumo Squat to Stand]()
Barbell Pause Front Squat
![Barbell Pause Front Squat]()
Sumo Squat to Stand
![Sumo Squat to Stand]()
Wide Grip Push-ups on Dumbell
![Wide Grip Push-ups on Dumbell]()
Wide-Grip Decline Barbell Pullover
![Wide-Grip Decline Barbell Pullover]()
Reverse Grip Incline Bench Two Arm Dumbbell Row
![Reverse Grip Incline Bench Two Arm Dumbbell Row]()
Machine-assisted Parallel Close Grip Pull-up
![Machine-assisted Parallel Close Grip Pull-up]()
Wide Grip Push-ups on Dumbell
![Wide Grip Push-ups on Dumbell]()
Neutral Grip Chest Supported Dumbbell Row
![Neutral Grip Chest Supported Dumbbell Row]()
Wide-Grip Decline Barbell Pullover
![Wide-Grip Decline Barbell Pullover]()
Reverse Grip Incline Bench Two Arm Dumbbell Row
![Reverse Grip Incline Bench Two Arm Dumbbell Row]()
Neutral Grip Chest Supported Dumbbell Row
![Neutral Grip Chest Supported Dumbbell Row]()
Machine-assisted Parallel Close Grip Pull-up
![Machine-assisted Parallel Close Grip Pull-up]()
Reverse Grip Incline Bench Cable Row
![Reverse Grip Incline Bench Cable Row]()
Reverse Grip Incline Bench Two Arm Dumbbell Row
![Reverse Grip Incline Bench Two Arm Dumbbell Row]()
Reverse Grip Incline Bench Cable Row
![Reverse Grip Incline Bench Cable Row]()
Reverse Grip Incline Bench Two Arm Dumbbell Row
![Reverse Grip Incline Bench Two Arm Dumbbell Row]()
Reverse Grip Machine T-Bar Row
![Reverse Grip Machine T-Bar Row]()
Reverse Grip Incline Bench Cable Row
![Reverse Grip Incline Bench Cable Row]()
Narrow Parallel-Grip Chin Up
![Narrow Parallel-Grip Chin Up]()
Narrow Parallel-Grip Chin Up
![Narrow Parallel-Grip Chin Up]()
Narrow Parallel-Grip Chin Up
![Narrow Parallel-Grip Chin Up]()
Machine-assisted Parallel Close Grip Pull-up
![Machine-assisted Parallel Close Grip Pull-up]()
Machine-assisted Parallel Close Grip Pull-up
![Machine-assisted Parallel Close Grip Pull-up]()
Reverse Grip Incline Bench Two Arm Dumbbell Row
![Reverse Grip Incline Bench Two Arm Dumbbell Row]()
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