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One-Arm Dumbbell Preacher Curl

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One-Arm Dumbbell Preacher Curl

 

download: JollyEvenJohndory.mp4

original: https://www.redgifs.com/watch/JollyEvenJohndory

Biceps, Dumbbell, Dumbbell Preacher Curl, Forearms, One Arm Dumbbell Preacher Curl, Single-Arm Dumbbell Preacher Curl

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Single Arm Dumbbell Clean

Single Arm Dumbbell Clean

Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Dumbbell One Arm Lateral Raise

Dumbbell One Arm Lateral Raise

Lever Preacher Curl (no seat, plate loaded)

Lever Preacher Curl (no seat, plate loaded)

One Arm Reverse Dumbbell Preacher Curl

One Arm Reverse Dumbbell Preacher Curl

Dumbbell Box Squat, Curl to Overhead Press

Dumbbell Box Squat, Curl to Overhead Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Zottman Preacher Curl

Zottman Preacher Curl

Two-Arm Dumbbell Preacher Curl

Two-Arm Dumbbell Preacher Curl

One Arm Standing Dumbbell Curl

One Arm Standing Dumbbell Curl

Arms Rotated Incline Dumbbell Curl

Arms Rotated Incline Dumbbell Curl

Cable Lying Leg Curl

Cable Lying Leg Curl

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