Weighted Inverse Leg Curl
![Weighted Inverse Leg Curl]()
Lever Lying Leg Curl (plate loaded)
![Lever Lying Leg Curl (plate loaded)]()
Get Up Situp
![Get Up Situp]()
One Hundred
![One Hundred]()
Weighted Inverse Leg Curl
![Weighted Inverse Leg Curl]()
Weighted 45° Back Extension (on hyperextension apparatus)
![Weighted 45° Back Extension (on hyperextension apparatus)]()
Weighted 45 Degree Hyperextension
![Weighted 45 Degree Hyperextension]()
Medicine Ball Scoop Throw
![Medicine Ball Scoop Throw]()
Smith Good-morning
![Smith Good-morning]()
Weighted Hyperextension
![Weighted Hyperextension]()
Smith Bent Knee Good-morning
![Smith Bent Knee Good-morning]()
Cable Standing Leg Curl
![Cable Standing Leg Curl]()
Weighted Back Raise (on hyperextension apparatus)
![Weighted Back Raise (on hyperextension apparatus)]()
Walking Leg Cradles
![Walking Leg Cradles]()
Double Kettlebell Forward Lunge
![Double Kettlebell Forward Lunge]()
Lever Seated Leg Curl (plate loaded)
![Lever Seated Leg Curl (plate loaded)]()
Duck Walk
![Duck Walk]()
Barbell Back Extension (on hyperextension apparatus)
![Barbell Back Extension (on hyperextension apparatus)]()
Barbell Back Extension (on hyperextension apparatus)
![Barbell Back Extension (on hyperextension apparatus)](https://external-preview.redd.it/7m_DKZxnH5OQhxtuwxVhRGfh6PD14D9tcylwDY8tVy4.jpg?width=216&crop=smart&auto=webp&v=enabled&s=ca8f5a21a170a10f955deda37f8aba82c31669b9)
Duck Walk
![Duck Walk]()
Heel Flicks
![Heel Flicks]()
Lever Seated Leg Curl (plate loaded)
![Lever Seated Leg Curl (plate loaded)]()
Weighted 45 Degree Back Raise (on hyperextension apparatus)
![Weighted 45 Degree Back Raise (on hyperextension apparatus)]()
Bear Crawl Sled Drags
![Bear Crawl Sled Drags]()
Smith Bent Knee Good-morning
![Smith Bent Knee Good-morning]()
Barbell 45 Degree Back Extension (on hyperextension apparatus)
![Barbell 45 Degree Back Extension (on hyperextension apparatus)]()
Smith Good-morning
![Smith Good-morning]()
Smith Deadlift
![Smith Deadlift]()
Heel Flicks
![Heel Flicks]()
Quadruped with Leg Lift
![Quadruped with Leg Lift]()
Medicine Ball Scoop Throw
![Medicine Ball Scoop Throw]()
Quadruped Rocking
![Quadruped Rocking]()
Lever Lying Leg Curl
![Lever Lying Leg Curl]()
Weighted 45 Degree Hyperextension
![Weighted 45 Degree Hyperextension]()
Duck Walk
![Duck Walk]()
Cable Standing Leg Curl
![Cable Standing Leg Curl]()
One Hundred
![One Hundred]()
One Hundred
![One Hundred]()
Weighted 45 Degree Back Raise (on hyperextension apparatus)
![Weighted 45 Degree Back Raise (on hyperextension apparatus)]()
Quadruped with Leg Lift
![Quadruped with Leg Lift]()
Duck Walk
![Duck Walk]()
Heel Flicks
![Heel Flicks]()
Weighted 45° Back Extension (on hyperextension apparatus)
![Weighted 45° Back Extension (on hyperextension apparatus)]()
Weighted Back Raise (on hyperextension apparatus)
![Weighted Back Raise (on hyperextension apparatus)]()
Dumbbell Goblet Back Step Lunge
![Dumbbell Goblet Back Step Lunge]()
Bridge Frog Pump
![Bridge Frog Pump]()
Barbell Back Extension (on hyperextension apparatus)
![Barbell Back Extension (on hyperextension apparatus)]()
Weighted Back Raise (on hyperextension apparatus)
![Weighted Back Raise (on hyperextension apparatus)]()
Quadruped Rocking
![Quadruped Rocking]()
Hip Raise with Feet on Swiss Ball
![Hip Raise with Feet on Swiss Ball]()
Superman on Swiss Ball
![Superman on Swiss Ball]()
Weighted Back Extension (on hyperextension apparatus)
![Weighted Back Extension (on hyperextension apparatus)]()
Lever Lying Leg Curl (plate loaded)
![Lever Lying Leg Curl (plate loaded)]()
Lever Lying Leg Curl (plate loaded)
![Lever Lying Leg Curl (plate loaded)]()
Barbell Block Pull
![Barbell Block Pull]()
Double Kettlebell Forward Lunge
![Double Kettlebell Forward Lunge]()
Weighted 45 Degree Back Raise (on hyperextension apparatus)
![Weighted 45 Degree Back Raise (on hyperextension apparatus)]()
Quadruped with Leg Lift
![Quadruped with Leg Lift]()
Barbell 45 Degree Back Extension (on hyperextension apparatus)
![Barbell 45 Degree Back Extension (on hyperextension apparatus)]()
Forward Kick Through
![Forward Kick Through]()