Smith Good-morning
![Smith Good-morning]()
Weighted Hyperextension
![Weighted Hyperextension]()
Smith Bent Knee Good-morning
![Smith Bent Knee Good-morning]()
Lunge to Balance
![Lunge to Balance]()
Sprinter Skips
![Sprinter Skips]()
Weighted Back Raise (on hyperextension apparatus)
![Weighted Back Raise (on hyperextension apparatus)]()
0:
![0:]()
Running Lunge
![Running Lunge]()
Barbell Back Extension (on hyperextension apparatus)
![Barbell Back Extension (on hyperextension apparatus)]()
Lunge to Balance
![Lunge to Balance]()
Barbell Back Extension (on hyperextension apparatus)
Plie Slides
![Plie Slides]()
Weighted 45 Degree Back Raise (on hyperextension apparatus)
![Weighted 45 Degree Back Raise (on hyperextension apparatus)]()
Bear Crawl Sled Drags
![Bear Crawl Sled Drags]()
Smith Bent Knee Good-morning
![Smith Bent Knee Good-morning]()
Barbell 45 Degree Back Extension (on hyperextension apparatus)
![Barbell 45 Degree Back Extension (on hyperextension apparatus)]()
Tire Jump
![Tire Jump]()
Barbell Sumo Block Pull
![Barbell Sumo Block Pull]()
Smith Good-morning
![Smith Good-morning]()
Dumbbell Front Rack Walking Lunge
![Dumbbell Front Rack Walking Lunge]()
Running Lunge
![Running Lunge]()
Smith Step Down
![Smith Step Down]()
Reverse Lunge with Reach Back
![Reverse Lunge with Reach Back]()
Smith Deadlift
![Smith Deadlift]()
One-Arm Burpee
![One-Arm Burpee]()
Medicine Ball Scoop Throw
![Medicine Ball Scoop Throw]()
Weighted 45 Degree Hyperextension
![Weighted 45 Degree Hyperextension]()
Lever Single Leg Seated Leg Press
![Lever Single Leg Seated Leg Press]()
Lunge to Balance Transverse
![Lunge to Balance Transverse]()
Lunge with Arm Reach
![Lunge with Arm Reach]()
One-Arm Burpee
![One-Arm Burpee]()
Step-down
![Step-down]()
Lever Lying Leg Press (plate loaded)
![Lever Lying Leg Press (plate loaded)]()
Lunge Pump and Lift
![Lunge Pump and Lift]()
Reverse Lunge with Twist and Overhead Reach
![Reverse Lunge with Twist and Overhead Reach]()
Weighted 45 Degree Back Raise (on hyperextension apparatus)
![Weighted 45 Degree Back Raise (on hyperextension apparatus)]()
Drop Lunge
![Drop Lunge]()
Plank
![Plank]()
Weighted 45° Back Extension (on hyperextension apparatus)
![Weighted 45° Back Extension (on hyperextension apparatus)]()
Lunge with Arm Reach
![Lunge with Arm Reach]()
Lever Lying Leg Press (plate loaded)
![Lever Lying Leg Press (plate loaded)]()
Reverse Kettlebell Lunge
![Reverse Kettlebell Lunge]()
Barbell Sumo Block Pull
![Barbell Sumo Block Pull]()
Weighted Back Raise (on hyperextension apparatus)
![Weighted Back Raise (on hyperextension apparatus)]()
Lever Lying Leg Press (custom - plate loaded)
![Lever Lying Leg Press (custom - plate loaded)]()
Burpee Tuck Jump
![Burpee Tuck Jump]()
Barbell Lateral Step-Up
![Barbell Lateral Step-Up]()
Dumbbell Front Rack Walking Lunge
![Dumbbell Front Rack Walking Lunge]()
Shifting Side Lunge
![Shifting Side Lunge]()
Barbell Back Extension (on hyperextension apparatus)
![Barbell Back Extension (on hyperextension apparatus)]()
Weighted Back Raise (on hyperextension apparatus)
![Weighted Back Raise (on hyperextension apparatus)]()
Lever Seated Leg Press
![Lever Seated Leg Press]()
Lever Single Leg Lying Leg Press (custom - plate loaded)
![Lever Single Leg Lying Leg Press (custom - plate loaded)]()
Reverse Lunge with Reach Back
![Reverse Lunge with Reach Back]()
Dumbbell Step Down
![Dumbbell Step Down]()
Sled Lying Leg Press (plate loaded)
![Sled Lying Leg Press (plate loaded)]()
Lunge to Balance Transverse
![Lunge to Balance Transverse]()
Step-down
![Step-down]()
Lever Power Runner (plate loaded)
![Lever Power Runner (plate loaded)]()
Lunge with Diagonal Reach
![Lunge with Diagonal Reach]()
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