Weighted Back Extension (on hyperextension apparatus)
![Weighted Back Extension (on hyperextension apparatus)]()
Walking Lunge With Overhead Weight
![Walking Lunge With Overhead Weight]()
Dumbbell Front Rack Walking Lunge
![Dumbbell Front Rack Walking Lunge]()
Swiss Ball Windshield Wipers
![Swiss Ball Windshield Wipers]()
Barbell Block Pull
![Barbell Block Pull]()
Lunge with Diagonal Reach
![Lunge with Diagonal Reach]()
Lever Seated Leg Press
![Lever Seated Leg Press]()
Weighted 45 Degree Back Raise (on hyperextension apparatus)
![Weighted 45 Degree Back Raise (on hyperextension apparatus)]()
Lever Single Leg Seated Leg Press
![Lever Single Leg Seated Leg Press]()
Sled Lying Leg Press (plate loaded)
![Sled Lying Leg Press (plate loaded)]()
Lever Single Leg Seated Leg Press
![Lever Single Leg Seated Leg Press]()
Lunge with Arm Reach
![Lunge with Arm Reach]()
Barbell 45 Degree Back Extension (on hyperextension apparatus)
![Barbell 45 Degree Back Extension (on hyperextension apparatus)]()
Lunge Pump and Lift
![Lunge Pump and Lift]()
Lever Seated Leg Press
![Lever Seated Leg Press]()
Elbow-to-Foot Lunge
![Elbow-to-Foot Lunge]()
Pit Shark
![Pit Shark]()
Burpee with 180 Twist
![Burpee with 180 Twist]()
Smith Bent Knee Good-morning
![Smith Bent Knee Good-morning]()
Lunge Pump and Lift
![Lunge Pump and Lift]()
Lunge to Balance Transverse
![Lunge to Balance Transverse]()
Smith Good-morning
![Smith Good-morning]()
Barbell Stepover
![Barbell Stepover]()
Step-down
![Step-down]()
Tire Jump
![Tire Jump]()
Sprinter Skips
![Sprinter Skips]()
One-Arm Burpee
![One-Arm Burpee]()
Elbow-to-Foot Lunge
![Elbow-to-Foot Lunge]()
Weighted Back Extension (on hyperextension apparatus)
![Weighted Back Extension (on hyperextension apparatus)]()
Barbell Stepover
![Barbell Stepover]()
Walking Lunge With Overhead Weight
![Walking Lunge With Overhead Weight]()
Smith Step Down
![Smith Step Down]()
Lever Lying Leg Press (plate loaded)
![Lever Lying Leg Press (plate loaded)]()
Plank
![Plank]()
Weighted Hyperextension
![Weighted Hyperextension]()
Weighted Back Extension (on hyperextension apparatus)
![Weighted Back Extension (on hyperextension apparatus)]()
Groin Foam Roll
![Groin Foam Roll]()
Reverse Lunge with Twist and Overhead Reach
![Reverse Lunge with Twist and Overhead Reach]()
Drop Lunge
![Drop Lunge]()
Dumbbell Front Rack to Step Up
![Dumbbell Front Rack to Step Up]()
Barbell Lateral Step-Up
![Barbell Lateral Step-Up]()
Barbell 45 Degree Back Extension (on hyperextension apparatus)
![Barbell 45 Degree Back Extension (on hyperextension apparatus)]()
Shifting Side Lunge
![Shifting Side Lunge]()
Lunge Pump and Lift
![Lunge Pump and Lift]()
Reverse Lunge with Reach Back
![Reverse Lunge with Reach Back]()
Reverse Lunge with Reach Back
![Reverse Lunge with Reach Back]()
Swiss Ball Windshield Wipers
![Swiss Ball Windshield Wipers]()
One-Arm Burpee
![One-Arm Burpee]()
Plank
![Plank]()
Lever Single Leg Lying Leg Press (custom - plate loaded)
![Lever Single Leg Lying Leg Press (custom - plate loaded)]()
Weighted Back Extension (on hyperextension apparatus)
![Weighted Back Extension (on hyperextension apparatus)]()
Groin Foam Roll
![Groin Foam Roll]()
Dumbbell Front Rack Walking Lunge
![Dumbbell Front Rack Walking Lunge]()
Lever Single Leg Lying Leg Press (custom - plate loaded)
![Lever Single Leg Lying Leg Press (custom - plate loaded)]()
Hugging Plate Squat Jump
![Hugging Plate Squat Jump]()
Hugging Plate Squat Jump
![Hugging Plate Squat Jump]()
Ice Skater
![Ice Skater]()
Ice Skater
![Ice Skater]()
Ice Skater
![Ice Skater]()
Ice Skater
![Ice Skater]()
©