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Man Maker

Man Maker

Overhead Dumbbell Lunge

Overhead Dumbbell Lunge

Offset Dumbbell Lunge

Offset Dumbbell Lunge

Man Maker

Man Maker

Overhead Barbell Squat

Overhead Barbell Squat

Paused Sumo Deadlift

Paused Sumo Deadlift

Bag Devils Press

Bag Devils Press

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Dumbbell One Arm Straight Leg Deadlift

Dumbbell One Arm Straight Leg Deadlift

Traveling Ape

Traveling Ape

Lever Straight-back Straight-leg Deadlift (plate loaded)

Lever Straight-back Straight-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Straight-leg Deadlift (plate loaded)

Lever Straight-back Straight-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight Leg Deadlift (plate loaded)

Lever Straight Leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Straight-leg Deadlift (plate loaded)

Lever Straight-back Straight-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight Leg Deadlift (plate loaded)

Lever Straight Leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lunge

Lunge

Lunge

Lunge

Lunge

Lunge

Lunge

Lunge

Lunge

Lunge

Lunge

Lunge

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Squat (bar)

Self-assisted Single Leg Squat (bar)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Squat (bar)

Self-assisted Single Leg Squat (bar)

Man Maker

Man Maker

Overhead Dumbbell Lunge

Overhead Dumbbell Lunge

Offset Dumbbell Lunge

Offset Dumbbell Lunge

Man Maker

Man Maker

Man Maker

Man Maker

Man Maker

Man Maker

Man Maker

Man Maker

Paused Sumo Deadlift

Paused Sumo Deadlift

Safety Barbell Squat (long handles)

Safety Barbell Squat (long handles)

Lever Single Leg Split Squat (plate loaded)

Lever Single Leg Split Squat (plate loaded)

Lever Single Leg Split Squat (plate loaded)

Lever Single Leg Split Squat (plate loaded)

Frog Hops

Frog Hops

Frog Hops

Frog Hops

Single-Leg Stride Jump

Single-Leg Stride Jump

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Box Jump-Up with Stabilization Transverse

Box Jump-Up with Stabilization Transverse

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