Barbell Back Extension (on hyperextension apparatus)
![Barbell Back Extension (on hyperextension apparatus)]()
Plank
![Plank]()
Weighted 45 Degree Hyperextension
![Weighted 45 Degree Hyperextension]()
Barbell Block Pull
![Barbell Block Pull]()
Drop Lunge
![Drop Lunge]()
Sprinter Skips
![Sprinter Skips]()
Lever Single Leg Lying Leg Press (custom - plate loaded)
![Lever Single Leg Lying Leg Press (custom - plate loaded)]()
Barbell 45 Degree Back Extension (on hyperextension apparatus)
![Barbell 45 Degree Back Extension (on hyperextension apparatus)]()
Weighted 45 Degree Back Raise (on hyperextension apparatus)
![Weighted 45 Degree Back Raise (on hyperextension apparatus)]()
Barbell Sumo Block Pull
![Barbell Sumo Block Pull]()
Groin Foam Roll
![Groin Foam Roll]()
Dumbbell Step Down
![Dumbbell Step Down]()
Side Plank with Knee Tuck
![Side Plank with Knee Tuck]()
Burpee with 180 Twist
![Burpee with 180 Twist]()
Weighted Back Extension (on hyperextension apparatus)
![Weighted Back Extension (on hyperextension apparatus)]()
Swiss Ball Windshield Wipers
![Swiss Ball Windshield Wipers]()
Side Plank with Knee Tuck
![Side Plank with Knee Tuck]()
Lever Single Leg Seated Leg Press
![Lever Single Leg Seated Leg Press]()
Lever Seated Leg Press
![Lever Seated Leg Press]()
Smith Bent Knee Good-morning
![Smith Bent Knee Good-morning]()
Walking Lunge With Overhead Weight
![Walking Lunge With Overhead Weight]()
Lever Lying Leg Press (custom - plate loaded)
![Lever Lying Leg Press (custom - plate loaded)]()
Lunge to Balance
![Lunge to Balance]()
Weighted Back Raise (on hyperextension apparatus)
![Weighted Back Raise (on hyperextension apparatus)]()
Lever Lying Leg Press (plate loaded)
![Lever Lying Leg Press (plate loaded)]()
Step-down
![Step-down]()
Lunge with Side Bend
![Lunge with Side Bend]()
Lever Lying Leg Press (custom - plate loaded)
![Lever Lying Leg Press (custom - plate loaded)]()
Lunge to Balance
![Lunge to Balance]()
Barbell 45 Degree Back Extension (on hyperextension apparatus)
![Barbell 45 Degree Back Extension (on hyperextension apparatus)]()
Lever Power Runner (plate loaded)
![Lever Power Runner (plate loaded)]()
Lever Lying Leg Press (custom - plate loaded)
![Lever Lying Leg Press (custom - plate loaded)]()
Lever Lying Leg Press (plate loaded)
![Lever Lying Leg Press (plate loaded)]()
Elbow-to-Foot Lunge
![Elbow-to-Foot Lunge]()
Lever Lying Leg Press (plate loaded)
![Lever Lying Leg Press (plate loaded)]()
Lunge to Balance Transverse
![Lunge to Balance Transverse]()
Weighted Back Extension (on hyperextension apparatus)
![Weighted Back Extension (on hyperextension apparatus)]()
Groin Foam Roll
![Groin Foam Roll]()
Barbell 45 Degree Back Extension (on hyperextension apparatus)
![Barbell 45 Degree Back Extension (on hyperextension apparatus)]()
Lunge with Arm Reach
![Lunge with Arm Reach]()
Sled Lying Leg Press (plate loaded)
![Sled Lying Leg Press (plate loaded)]()
Lever Single Leg Standing Leg Press (plate loaded)
![Lever Single Leg Standing Leg Press (plate loaded)]()
Dumbbell Step Down
![Dumbbell Step Down]()
0:
![0:]()
Barbell Back Extension (on hyperextension apparatus)
![Barbell Back Extension (on hyperextension apparatus)]()
Running Lunge
![Running Lunge]()
Smith Deadlift
![Smith Deadlift]()
Lunge with Diagonal Reach
![Lunge with Diagonal Reach]()
Walking Lunge With Overhead Weight
![Walking Lunge With Overhead Weight]()
Burpee Tuck Jump
![Burpee Tuck Jump]()
Dumbbell Step Down
![Dumbbell Step Down]()
Sprinter Skips
![Sprinter Skips]()
Lever Single Leg Lying Leg Press (custom - plate loaded)
![Lever Single Leg Lying Leg Press (custom - plate loaded)]()
Weighted 45° Back Extension (on hyperextension apparatus)
![Weighted 45° Back Extension (on hyperextension apparatus)]()
Drop Lunge
![Drop Lunge]()
Weighted 45 Degree Hyperextension
![Weighted 45 Degree Hyperextension]()
Dumbbell Step Down
![Dumbbell Step Down]()
Lever Single Leg Standing Leg Press (plate loaded)
![Lever Single Leg Standing Leg Press (plate loaded)]()
Medicine Ball Scoop Throw
![Medicine Ball Scoop Throw]()
Pit Shark
![Pit Shark]()
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