Sissy Squat (on apparatus)
Sissy Squat (on apparatus)
Split Squat With Kettlebells
Split Squat With Kettlebells
Lever Bent-over Rear Kick
Lever Bent-over Rear Kick
Split Squat
Reverse Barbell Box Lunge
Split Squat
Reverse Barbell Box Lunge
Lever Alternating Seated Leg Press (plate loaded)
Machine Squat
Lever Back Extension
Lying Neck Retraction Isometric
Lying Neck Retraction Isometric
Split Squat
Split Squat
Wall Squat
Single-Leg Squat Touchdown
Single-Leg Skater Squat
Squat with Chains
Single-Leg Squat Touchdown
Slow Jog
Squat Jumps In 'n' Out
Split Squat Isometric Hold
Split Squat Isometric Hold
Squat Jumps In 'n' Out
Turkish Getup to Side Plank
Split Squat
Half-Kneeling Single Arm Dumbbell Curl to Press
Single Leg Balance Reach Transverse
Single Leg Balance Reach Multiplanar
Single Leg Balance Reach Multiplanar
Single Leg Balance Reach Multiplanar
Single Leg Balance Reach Multiplanar
Single Leg Balance Reach Multiplanar
Single Leg Balance Reach Multiplanar
Plie Slides
Burpee to Lateral Shuffle
Groiners
Burpee to Lateral Shuffle
Lever Standing Leg Curl (on leg extension)
Burpee to Lateral Shuffle
Barbell Side Lunge
Groiners
Lever Seated Leg Curl
Lever Standing Leg Curl (on leg extension)
Lever Lying Leg Raise Crunch (plate loaded)
Burpee to Lateral Shuffle
Barbell Side Lunge
Burpee to Lateral Shuffle
Weighted Inverse Leg Curl
Weighted Inverse Leg Curl
Lever Standing Leg Curl (on leg extension)
Lever Seated Leg Curl
Hot Potato
Hot Potato
360 Steel Mace Lateral Lunge
360 Steel Mace Lateral Lunge
Lever Alternating Lying Leg Press