Lunge to Overhead Raise
![Lunge to Overhead Raise]()
Split Squat With Kettlebells
![Split Squat With Kettlebells]()
Overhead Plate Walking Lunge
![Overhead Plate Walking Lunge]()
Offset Dumbbell Lunge
![Offset Dumbbell Lunge]()
Man Maker
![Man Maker]()
Overhead Plate Walking Lunge
![Overhead Plate Walking Lunge]()
Paused Sumo Deadlift
![Paused Sumo Deadlift]()
Overhead Dumbbell Lunge
![Overhead Dumbbell Lunge]()
One-Arm Kettlebell Split Snatch
![One-Arm Kettlebell Split Snatch]()
Double Kettlebell Overhead Walk
![Double Kettlebell Overhead Walk]()
Dumbbell Overhead Lunge
![Dumbbell Overhead Lunge]()
Lunge to Overhead Raise
![Lunge to Overhead Raise]()
Overhead Dumbbell Split Squat
![Overhead Dumbbell Split Squat]()
Double Kettlebell Overhead Walk
![Double Kettlebell Overhead Walk]()
Double Kettlebell Overhead Walk
![Double Kettlebell Overhead Walk]()
Dumbbell Overhead Lunge
![Dumbbell Overhead Lunge]()
Offset Dumbbell Lunge
![Offset Dumbbell Lunge]()
American Deadlift
![American Deadlift]()
Overhead Plate Walking Lunge
![Overhead Plate Walking Lunge]()
Side Plank with Knee Tuck
![Side Plank with Knee Tuck]()
World's Greatest Stretch
![World's Greatest Stretch]()
Lunge with Diagonal Reach
![Lunge with Diagonal Reach]()
Dumbbell One Arm Straight Leg Deadlift
![Dumbbell One Arm Straight Leg Deadlift]()
World's Greatest Stretch
![World's Greatest Stretch]()
Lunge with Side Bend
![Lunge with Side Bend]()
Smith Machine Pistol Squat
![Smith Machine Pistol Squat]()
Self-assisted Single Leg Squat (bar)
![Self-assisted Single Leg Squat (bar)]()
Self-assisted Single Leg Squat (bar)
![Self-assisted Single Leg Squat (bar)]()
Self-assisted Single Leg Squat (bar)
![Self-assisted Single Leg Squat (bar)]()
Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)
![Self-assisted Single Leg Calf Raise (with opposite leg)]()
Self-assisted Single Leg Calf Raise (with opposite leg)
![Self-assisted Single Leg Calf Raise (with opposite leg)]()
Self-assisted Single Leg Squat (bar)
![Self-assisted Single Leg Squat (bar)]()
Self-assisted Single Leg Calf Raise (with opposite leg)
![Self-assisted Single Leg Calf Raise (with opposite leg)]()
Drop Squat
![Drop Squat]()
Bag Front Squat
![Bag Front Squat]()
Front Squats With Two Kettlebells
![Front Squats With Two Kettlebells]()
Lever Single Leg Split Squat (plate loaded)
![Lever Single Leg Split Squat (plate loaded)]()
Frankenstein Squat
![Frankenstein Squat]()
Reverse Lunge to Single-Arm Row
![Reverse Lunge to Single-Arm Row]()
Frog Hops
![Frog Hops]()
Lever Single Leg Split Squat (plate loaded)
![Lever Single Leg Split Squat (plate loaded)]()
Bag Front Squat
![Bag Front Squat]()
Traveling Ape
![Traveling Ape]()
Bag Devils Press
![Bag Devils Press]()
Bag Devils Press
![Bag Devils Press]()
Single-Leg Stride Jump
![Single-Leg Stride Jump]()
American Deadlift
![American Deadlift]()
Frontal Box Jump-Down to Tuck Jump
![Frontal Box Jump-Down to Tuck Jump]()
Front Cone Hops (or hurdle hops)
![Front Cone Hops (or hurdle hops)]()
Side Standing Long Jump
![Side Standing Long Jump]()
Side Standing Long Jump
![Side Standing Long Jump]()
Shifting Side Lunge
![Shifting Side Lunge]()
Dumbbell Side Lunge
![Dumbbell Side Lunge]()
Shifting Side Lunge
![Shifting Side Lunge]()
Front Cone Hops (or hurdle hops)
![Front Cone Hops (or hurdle hops)]()
Elbow-to-Foot Lunge
![Elbow-to-Foot Lunge]()
Dumbbell Front Rack to Step Up
![Dumbbell Front Rack to Step Up]()
Lever Lying Leg Press (plate loaded)
![Lever Lying Leg Press (plate loaded)]()
Lever Lying Leg Press (plate loaded)
![Lever Lying Leg Press (plate loaded)]()