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Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

Dumbbell Burpee To Overhead Press

Dumbbell Burpee To Overhead Press

Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

Dumbbell Burpee To Overhead Press

Dumbbell Burpee To Overhead Press

Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

Dumbbell Burpee To Overhead Press

Dumbbell Burpee To Overhead Press

The Most Scientific Way to Train QUADS | Quad Training Science Explained

The Most Scientific Way to Train QUADS | Quad Training Science Explained

Push Up to Plank Reach

Push Up to Plank Reach

Sprawl to Push Up

Sprawl to Push Up

Sprawl to Push Up

Sprawl to Push Up

Sprawl to Push Up

Sprawl to Push Up

Rockers (Pullover To Press) Straight Bar

Rockers (Pullover To Press) Straight Bar

Rockers (Pullover To Press) Straight Bar

Rockers (Pullover To Press) Straight Bar

Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

Split-Stance Hammer Curl to Press

Front Squat to Overhead Press with Dumbbells

Front Squat to Overhead Press with Dumbbells

Front Squat to Overhead Press with Dumbbells

Front Squat to Overhead Press with Dumbbells

Dumbbell Front Squat to Arnold Press

Dumbbell Front Squat to Arnold Press

Dumbbell Box Squat, Curl to Overhead Press

Dumbbell Box Squat, Curl to Overhead Press

Dumbbell Box Squat, Curl to Overhead Press

Dumbbell Box Squat, Curl to Overhead Press

Front Squat to Overhead Press with Dumbbells

Front Squat to Overhead Press with Dumbbells

Dumbbell Front Squat to Arnold Press

Dumbbell Front Squat to Arnold Press

Dumbbell Front Squat to Arnold Press

Dumbbell Front Squat to Arnold Press

Dumbbell Front Squat to Arnold Press

Dumbbell Front Squat to Arnold Press

Barbell Front-To-Back Squat

Barbell Front-To-Back Squat

Dumbbell Front Squat to Arnold Press

Dumbbell Front Squat to Arnold Press

Dumbbell Front Squat to Arnold Press

Dumbbell Front Squat to Arnold Press

Dumbbell Box Squat, Curl to Overhead Press

Dumbbell Box Squat, Curl to Overhead Press

Dumbbell Box Squat, Curl to Overhead Press

Dumbbell Box Squat, Curl to Overhead Press

Barbell Front-To-Back Squat

Barbell Front-To-Back Squat

Front Squat to Overhead Press with Dumbbells

Front Squat to Overhead Press with Dumbbells

Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull Crusher

This took hours to make - Aidan Murphy-Booth(@aidan.aesthetics) on TikTok

This took hours to make - Aidan Murphy-Booth(@aidan.aesthetics) on TikTok

Dumbbell Burpee To Overhead Press

Dumbbell Burpee To Overhead Press

Dumbbell Push-up to Row

Dumbbell Push-up to Row

Hammer Curl to Press

Hammer Curl to Press

Dumbbell Push-up to Row

Dumbbell Push-up to Row

Hammer Curl to Press

Hammer Curl to Press

Burpee to Lateral Shuffle

Burpee to Lateral Shuffle

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

BOSU Plate Pushup to Standing Raise

Sprawl to Push Up

Sprawl to Push Up

Side To Side Push-Up

Side To Side Push-Up

Side To Side Push-Up

Side To Side Push-Up

Side To Side Push-Up

Side To Side Push-Up

Side To Side Push-Up

Side To Side Push-Up

Side To Side Push-Up

Side To Side Push-Up

Steel Mace Row to Clean & Press

Steel Mace Row to Clean & Press

Who wants to play? DMs open

Who wants to play? DMs open

Some days, you just have to take care of things yourself...

Some days, you just have to take care of things yourself...

C'mere and get to licking! 👅

C'mere and get to licking! 👅

Want to taste my Desi Boner?

Want to taste my Desi Boner?

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